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Click to Enlarge Unit Weight: 1500 grams Unit Volume: 2500 cc Click to Enlarge Certificate of Analysis Click to Enlarge Volumetric Equivalents

What is Beta Alanine?

In human physiology Beta Alanine is the only naturally occuring beta amino acid. Beta Alanine is a constituent of both L-Carnosine and D-Calcium Pantothenate (Vitamin B5), two nutritional supplements that we also carry in our inventory. Owing to the fact that Beta Alanine is a precursor in the synthesis of L-Carnosine, clinical studies have demonstrated that Beta Alanine supplementation can significantly increase L-Carnosine blood levels, reduce symptoms of fatigue during and following strenuous exercise, and increase total muscular work performance during high intensity physical activity. Clinical studies have also demonstrated that Beta Alanine when taken in two or more divided doses of between 500 milligrams to 1 gram per dose can significantly increase intramuscular L-Carnosine content in amounts ranging from 18% to more than 200% in some individuals.

Carnosine plays a critical role in the muscular failure process because it acts as a buffering agent that cushions muscle tissue from acidity, thus delaying muscular failure. Beta Alanine effectively boosts intramuscular carnosine levels, which is responsible in fighting/buffering fatigue-causing Hydrogen Ions, allowing for extreme muscular strength, power and endurance. Increasing intramuscular carnosine levels can improve the buffering capacity of a muscle by as much as 20%. As such, Beta Alanine supplementation can dramatically delay muscular fatigue and failure, and considerable improvements in muscular working capacity and performance are achieved by increasing the lactate threshold.

Beta alanine is best obtained through ingesting the beta alanine containing dipeptides: carnosine, anserine and balenine, rather than directly ingesting beta alanine. The greatest natural dietary sources of these dipeptides are found in protein rich foods such as chicken, beef, pork and fish. It is predominantly through ingesting the dipeptide carnosine that we ingest most of our beta alanine, as the two other dipeptides are not found nearly as much in a typical diet.

Who uses Beta Alanine and what is it used for?

Beta Alanine is beneficial to individuals looking to gain muscle mass and increase strength by training hard with weights and other forms of strenuous exercise programs. Due to the fact that the benefits of Beta Alanine have been clinically proven and supported by numerous scientific studies, any individual from regular exercise enthusiasts to world-class athletes involved in physical activities where strength, power and muscular endurance are needed can supplement their diet with Beta Alanine so they can get to the next level. In essence, since Beta Alanine can increase Carnosine, muscular failure or fatigue is delayed allowing athletes to train harder and longer, which in turn leads to increased muscular strength and power output, more muscle mass, and improved anaerobic and aerobic endurance. Also, since Beta-Alanine increases carnosine, and carnosine is an important precursor in generating the powerful vasodilator nitric oxide, for many users an added and immediate benefit is the intense vasodilation/pumps from the very first dose of Beta-Alanine.

How pure is your Beta Alanine?

This pharmaceutical grade amino acid, Beta Alanine, is assayed by the manufacturer to be 99.9% pure bulk powder product with no fillers, anticaking agents or additives. You will receive a labeled heavy-duty 4 mil polyethylene bag of this as manufactured pure bulk powder product. Due to the fact that our product is pharmaceutical grade, these are best utilized by the body, since they do not require digestion and are easily absorbed. Our product does not contain any fillers, additives or anti-caking agents. If all you want are the fast results and huge muscle mass gains made possible with Beta Alanine, buying this product in bulk is the best way to get there. Buying in bulk is also your best bet for saving money because for sure you’ll pay more at a local nutrition store. Bulk costs are cheaper in the long run and you will receive a great deal at or below wholesale prices for a high purity bulk quantity of this product.

What is the daily suggested dose of Beta Alanine?

The typically recommended daily dose for Beta Alanine is between 3 and 4 grams per day, depending upon individual needs. A quarter or 1/4 teaspoon equals 1091 mg or aproximately 1 gram for for the bulk density of this Beta Alanine powder. You can see the full bulk density/volumetric conversion chart for Beta Alanine here. Recent clinical studies have demonstrated that a 100 kilogram athlete will most effectively benefit from a daily dose of 4 grams per day. For a 75 kilogram athlete, 3 grams per day should be just enough. Just for good measure to start at lower doses of between 500 milligrams and 1 gram per single dose is advisable as well so you can familiarize yourself with the tingling effects you might experience when taking this nutritional supplement. Once you’re familiar with the effects of Beta Alanine without any discomfort, you may then progress your doses to your optimal single dose. For a 75 kilogram male athlete or body builder, the optimally effective single dose is 1 gram taken three times per day, or 1.5 grams taken twice per day. For a 100 kilogram male athlete or body builder the optimal single dose would be 2 grams taken twice per day.

Why not just take carnosine instead of Beta Alanine?

When you ingest carnosine as a stand alone, most of it is metabolized in the gastrointestinal (GI) tract into its constituent amino acids, beta-alanine and histidine. Those that get through the GI tract freely is quickly broken down by the enzyme carnosinase in our blood. Almost instantly, all the carnosine you consumed is either eliminated or broken down into beta-alanine and histidine. These two amino acids are then brought into the muscle, where they are changed back into carnosine through the enzyme carnosine synthetase.

Unfortunately, carnosine is an inefficient source at best because only about 40% of carnosine actually contains beta-alanine. From both efficiency and a financial standpoint, it is a much better choice to take beta-alanine directly. You would have to take substantially more carnosine just to approach the increased concentrations of carnosine achieved by taking the scientifically recommended dose of beta alanine. Clearly, beta-alanine supplementation is the superior solution to increasing carnosine levels.

Potential side effects of Beta Alanine

While it is impossible to say beta alanine is one hundred percent safe until longer term studies are complete, studies of continued beta alanine use going up to 12 weeks have proven that beta alanine supplementation within that time frame is indeed safe.

Side effects and symptoms caused by Beta Alanine only occur when the product is consumed in amounts higher than the recommended dose, involving uncomfortable and sometimes painful feelings of Paraesthesia (tingling sensation). Paraesthesia will usually be felt more notably in the face and hands and experienced by most individuals when consuming amounts of more than 10 milligrams per kilogram of body weight. The dose that would likely cause mild to moderate tingling effects for an average 75 kilogram (165 pound) male is approximately 750 milligrams (0.75 grams). In some extreme cases, overuse may also include gastric upset, dizziness, and/or vomiting. If you experience any problems, as a result of overuse of this product, should reduce your dose or stop taking this product altogether and consult your physician.

Taste, solubility, and suggested preparation of Beta Alanine

Beta Alanine has almost no taste and dissolves quickly in water. You can add your dose to water, stir and drink, or you can add your Beta Alanine dose to juice or smoothies.

Beta Alanine is used in the following Proprietary Formulas

AST Beta-X, Labrada B-A Endurance, Molecular Nutrition PeakBeta, Muscle-Link Red Dragon, NOW Beta-Alanine, PrimaForce Beta Alanine, Primordial Performance Beta-Alanine, SNS Beta Alanine, SNS Beta Alanine, Supplement Direct Beta Alanine, Ultimate Nutrition Beta Alanine, Prolab Beta Alanine Extreme, BSN Volumaize, Body Science Beta Blast, Biotest Beta 7, Body Science Tornado, Black Widow Beta Alanine

References & Further Research

Beta Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters
This study aimed to investigate, using proton magnetic resonance spectroscopy (proton MRS), whether oral supplementation with Beta Alanine during 4 wk would elevate the calf muscle carnosine content and affect exercise performance in 400-m sprint-trained competitive athletes. In conclusion, muscle carnosine is increased by oral Beta Alanine supplementation in sprint-trained athletes.

Influence of beta alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity
Muscle carnosine synthesis is limited by the availability of beta alanine. This study has shown that beta alanine supplementation resulted in a significant increase in total work done followed by the increase in muscle carnosine.

Beta Alanine for International Customers

We have the most economical shipping costs & labeling practices for International orders. You can see our shipping costs here. Also, please note, that anything in a 1.5kg package can be shipped within a single flat rate envelope, however our shopping cart mistakenly displays 2 envelopes. Go ahead and ship the order, and you will notice that it only charges you the cost of 1 anyway. Look at the shipping costs tab above to see for yourself how you can calculate these charges.

Buying Beta Alanine Bulk or Wholesale

If you need Beta Alanine in bulk or wholesale quantities, please feel free to contact us with sourcing/shipping/fulfilment questions. If you have any questions about shipping or would like to arrange a shipment to an excluded country please use the contact page!