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Beta Alanine Capsules

What is Beta Alanine powder?

Beta alanine aids in the synthesis of L-carnosine, an amino acid that benefits strength athletes like bodybuilders and powerlifters.

Studies have demonstrated that beta alanine significantly raises the level of carnosine in the blood, reducing levels of lactic acid in the body during exercise. It acts as a buffering agent and cushions muscle tissue from acidity, so beta alanine supplementation can aid physical performance by increasing the lactate threshold.

Beta alanine is the only naturally occurring beta amino acid in the human body, a constituent of both L-Carnosine and Pantothenic acid (Vitamin B5).

Why not just take carnosine instead of Beta Alanine?

Carnosine is metabolized in the gastrointestinal (GI) tract into its constituent amino acids, beta alanine and histidine. Almost instantly, carnosine is either eliminated or broken down. These two amino acids are then brought into the muscle and reassembled back into carnosine through the enzyme carnosine synthetase.

From both an efficiency and a financial standpoint, it makes sense to take beta alanine directly. Large amounts of carnosine would need to be taken in order to achieve the concentrations resulting from beta alanine supplementation.

Health Benefits of Beta Alanine

Beta alanine may be beneficial in boosting endurance and physical performance during weight training and other strenuous exercise programs.

Beta alanine boosts increases levels of carnosine in the blood. Carnosine is highly concentrated in muscle and brain tissue and is an important precursor for generating the vasodilator nitric oxide (Wikipedia). Vasodilation is a widening of the blood vessels, allowing expanded and increased blood flow during exercise.

Purity and Concentration of Beta Alanine

This pharmaceutical-grade beta alanine powder contains no fillers or additives.

Potential Side Effects of Beta Alanine

Beta alanine taken in high servings can cause paraesthesia (a tingling sensation, most notably in the face and hands). Overuse may also include gastric upset, dizziness or vomiting.

Suggested Use of Beta Alanine

The suggested serving size for beta alanine is 500 milligrams one to three times a day, depending on individual needs. A level 1/8 teaspoon contains 546 milligrams, so a little less than a level 1/8 teaspoon will yield the desired amount. You can see the full bulk density/volumetric conversion chart for Beta Alanine here.

Bioavailability, Mixing and Solubility of Beta Alanine

Beta Alanine has almost no taste and dissolves quickly in water. Mix with water or add beta alanine to juice or smoothies.

References & Further Research

American Physiological Society: Beta alanine supplementation augments carnosine content and attenuates fatigue in trained sprinters

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information at Purebulk.com is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

The FDA regulates herbal and other dietary supplements differently than conventional medicines. The standards for supplements are found in the Dietary Supplement Health and Education Act (DSHEA), a federal law that defines dietary supplements and sets product-label­ing standards and health claim limits. To learn more about DSHEA, visit the FDA Web site.