PureBulk

What is D-Ribose Powder?

D-Ribose is a naturally-occurring sugar that is critical to energy since it is the core building block for ATP (Adenosine Triphosphate)(Wikipedia) production and maintaining normal ATP levels in the body.

ATP is the primary source of energy for cellular processes. It is the molecule that stores and provides the energy required in day-to-day activities. It is present in the cytoplasm and nucleoplasm of every cell and essentially of all physiological mechanisms that require energy.

D-ribose, a carbohydrate molecule found in every living organism, facilitates and assists in the synthesis of ATP. As food in the cells is gradually oxidized, the released energy is used to re-form ATP so the cell maintains a constant supply of this essential molecule.

Healthy, active cells replace their ATP stores on a regular basis to produce the needed cellular energy. However, under stressful conditions vital body tissues and organs such as heart and skeletal muscles may not replenish ATP quickly enough to perform optimally. D-Ribose supplements can help speed energy recovery, increase energy reserves and maintain healthy energy levels in heart and muscle tissue. Ribose and its related compound, deoxyribose, are the carbohydrates necessary in forming DNA and RNA (ribose is used in RNA and deoxyribose is used in DNA).

D-Ribose may help shorten recovery time between workouts. The supplement, initially formulated for athletes and bodybuilders, has benefits for others regardless of age, gender and fitness level.

Health Benefits of D-Ribose

Ribose aids energy production by providing substrate for ATP synthesis to help ensure a constant supply of this essential molecule. Among serious athletes, D-Ribose is one of the more popular supplements taken in an effort to increase stamina and endurance and help aid in recovery from workouts. It is typically taken or “stacked” with creatine, another substance that helps keep the muscles supplied with ATP. The supplements are marketed to serious strength athletes like bodybuilders, strongman competitors, powerlifters and others.

Purity and Concentration of D-Ribose

This pure D-Ribose powder contains no fillers, taste additives, or anti-caking agents.

Potential Side Effects of D-Ribose

D-Ribose is produced naturally in the body. There are no reported adverse side effects with regular intake. Large servings of this supplement, however, can lead to diarrhea and symptoms of hypoglycemia, hyperuricemia, and hyperuricosuria. When taken for long periods it can cause stomach discomfort, nausea, headache and low blood sugar. In insulin-dependent diabetics, D-Ribose can further lower blood glucose levels. A physician should be consulted before taking ribose supplements. Do not take ribose if pregnant or breast-feeding, if you have diabetes, if you have low blood sugar (hypoglycemia) or if you are scheduled for surgery. Take D-Ribose with a full stomach or at mealtime.

Recommended Use of D-Ribose

The recommended serving size for D-ribose is 5 grams, taken three times daily. A 1/2 level tablespoon will supply approximately 4854 milligrams, or just about 5 grams for the bulk density of this D-Ribose powder. After three weeks it may be just as effective for some consumers to reduce the D-Ribose servings to 5 mg twice daily. You can see the full bulk density/volumetric conversion chart for D-Ribose here.

Bioavailability, Mixing and Solubility of D-Ribose

This product dissolves quickly in water or fruit juice and tastes somewhat sweet like sugar. It is derived from the fermentation of corn syrup. Ribose provides glycogen for energy storage and also starts the chain reaction to make new ATP. It can be taken in workout hyperhydration drinks and as a recovery supplement or a pre-workout booster. It also goes well with creatine.

References & Further Research

WebMD: Ribose overview

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information at Purebulk.com is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

The U.S. Food and Drug Administration (FDA) regulates herbal and other dietary supplements differently than conventional medicines. The standards for supplements are found in the Dietary Supplement Health and Education Act (DSHEA), a federal law that defines dietary supplements and sets product-label­ing standards and health claim limits. To learn more about DSHEA, visit the FDA Web site.