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L-Glutamine AKG Capsules, L-Glutamine.

What is L-Glutamine alpha-Ketoglutarate (AKG)?

L-glutamine alpha-ketoglutarate is a glutamine precursor that efficiently bypasses the digestive system for superior absorption and cell volumization.

Glutamine alpha-ketoglutarate contains the amino acid L-glutamine, a primary energy source in the body often used to aid exercise performance in athletes.

Alpha-ketoglutarate is a derivative of glutaric acid and plays a key role in the Krebs citric acid cycle, which converts carbohydrates, fats and protein into carbon dioxide and water to generate energy.

This 2:1 blended product contains two parts of L-glutamine for every one part of alpha-ketoglutarate. Glutamine alpha-ketoglutarate works at the cellular level, allowing L-glutamine to move directly into the bloodstream.

Glutamine is converted to glucose when the body requires more energy. Glutamine also aids in maintaining the proper acid/alkaline balance in the body and is important for the synthesis of RNA and DNA.

Health Benefits of L-Glutamine AKG

Glutamine is essential for several bodily functions. It assists with blood sugar control and plays a major role in synthesizing muscle protein and cell volumizing. It is a primary source of energy for the immune system.

Food sources of glutamine include meat, poultry, fish, eggs, dairy products and some high-protein plant varieties.

Purity and Concentration of L-Glutamine AKG

This 2:1 pharmaceutical-grade amino acid blend contains two parts of L-glutamine for every one part of alpha-ketoglutarate. It does not contain any fillers, additives or anti-caking agents.

Suggested Use of L-Glutamine AKG

The suggested serving size for L-glutamine AKG is 600 milligrams to 1200 milligrams taken up to three times a day, depending on individual needs. You can see the full bulk density/volumetric conversion chart for L-Glutamine alpha-Ketoglutarate here. A serving size of 1/4 teaspoon is equal to 657 milligrams, so take a little less than 1/4 tsp to get 600 mg. A serving size of 1/2 teaspoon is equal to 1315 milligrams (mg) so take a little less to get 1200 mg. If you want about 1000 mg, take 3/8 tsp.

For best results, take the supplement daily. On training days, use after a workout. When used in conjunction with a high-protein diet and effective training program, L-glutamine AKG is effective either as a standalone product or with a good quality whey protein or recovery beverage.

Potential Side Effects of L-Glutamine AKG

L-glutamine alpha-ketoglutarate is safe at suggested serving sizes. Larger amounts have been reported to cause stomach problems.

Glutamine products may worsen hepatic encephalopathy (a severe liver disease), and should not used by persons with the mental condition "mania" or those with a history of seizures. Persons with liver or kidney disease, or Reye syndrome should not use this product.

Persons with a sensitivity to MSG (Monosodium Glutamate) may also be sensitive to glutamine products.

This product is not recommended for women who are pregnant or nursing

Bioavailability of L-Glutamine AKG

This product dissolves quickly in water and has very little taste. Mix with water or juice and drink.

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.