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What is L-Glutamine alpha-Ketoglutarate?

L-Glutamine alpha-Ketoglutarate is a glutamine precursor that efficiently bypasses the gut and has the ability to enter the muscle cell for superior absorption and cell volumization. Glutamine-alpha-Ketoglutarate contains L-glutamine, the same main ingredient used to increase Glutamine levels in athletes. By also consuming the Glutamine pre-cursor, Glutamine-alpha-Ketoglutarate, the effectivity of Glutamine is maximized. Unlike L-glutamine, Glutamine-alpha-Ketoglutarate could bypass the digestive system, and work directly at the cellular level, thus improving the delivery of L-glutamine so it can go directly into the blood stream. The end result is an athlete getting the same results while taking far less of the product at the same time. L-Glutamine alpha-Ketoglutarate is clearly superior to standalone L-glutamine supplements.

L-Glutamine alpha-Ketoglutarate is an advanced Glutamine delivery system that maximizes the potent effects of Glutamine. Since humans clearly cannot produce enough glutamine in the presence of intense exercise and chronic stress, many scientists agree that it should be termed essential for athletes. As such, supplementation is now widely recommended by leading practitioners from the field of medicine to increase the body’s glutamine reserves. L-Glutamine alpha-Ketoglutarate is used to aid optimal recovery, muscle growth, performance and to support health. While the body is able to synthesize its own Glutamine, the extreme stress of intense training literally burns out Glutamine stores, significantly exceeding the body’s capacity to produce the substance. If you train with weights 3 or 4 times a week, or perform frequent endurance exercise, your glutamine levels may be significantly compromised. L-Glutamine is commonly used to help athletes optimize glutamine stores. However, L-Glutamine alpha-Ketoglutarate is designed to go beyond simple L-glutamine. The glutamine precursor, Glutamine-alpha-Ketoglutarate, can easily penetrate the muscle environment for unbeatable cell volumizing and other health benefits.

What is L-Glutamine alpha-Ketoglutarate used for and who uses it?

The availability by supplementation of L-Glutamine is a key factor in muscle growth and in the secretion of human growth hormone (GH), also essential for building muscle mass. L-Glutamine alpha-Ketoglutarate is recommended and typically taken by weight lifters and performance athletes wanting to reduce fat and maximize muscle mass. It can greatly benefit all hard training athletes, especially those desiring optimal muscle size and strength. Furthermore it is essential in prolonged exercise, such as marathons and triathlons.

Blood levels of L-Glutamine, which plays an important role in cell integrity, can take a big hit and fall significantly after strenuous exercise especially for athletes who train intensely and frequently, and will stay low until complete recovery. Supplementation with L-Glutamine alpha-Ketoglutarate can reduce the recovery time following your demanding work-outs by increasing muscle protein synthesis and counteracting catabolic processes, thus saving hard training athletes from the risk of infections brought about by slower healing and recovery. L-Glutamine alpha-Ketoglutarate is found out by many researchers to be significantly more bioavailable than the L-Glutamine amino acid, leading to significantly higher blood levels of L-Glutamine when regularly taken in excess of a minimum period of 2 to 3 weeks.

The beneficial effects of Glutamine have been known for some time by leading doctors. Glutamine is used to combat a range of problems including illness, injury and infections. Essentially, Glutamine is the fuel that powers several important immune cells. Glutamine will also make your muscles fuller and harder due to a cell volumizing effect. Similar to how creatine works, glutamine also draws water into cells. In essence, your potential for maximizing muscle growth depends on how big your glutamine reserve is. It can certainly help athletes from all levels reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not take away the glutamine stored in the muscle cells.

How pure is your L-Glutamine alpha-Ketoglutarate?

This pharmaceutical grade amino acid L-Glutamine alpha-Ketoglutarate (commonly referred Glutamine AKG, or GAKG) is assayed by the manufacturer to be 99.6% product (normal range 98.0% and up). It does not contain any fillers, additives or anti-caking agents. Athletes who spend a lot of their time training in the gym like powerlifters and bodybuilders have the most to gain from the intake of glutamine because they are most susceptible to overtraining. Since such strength athletes use a lot of their glutamine during training, they are more likely to have health related problems, as the immune system relies heavily on this amino acid.

Catabolism or muscle breakdown/wasting can occur if the body takes glutamine from the muscles for use somewhere else, such as nitrogen transport or maintaining the immune system. When supplemented, Glutamine helps athletes engaged in serious strength training, like strongman competitors, powerlifters, and body builders, reduce the amount of muscle deterioration that occurs and thus promote muscle sparing because other tissues that need glutamine will not deplete the glutamine stored in the muscle cells.

Deficiency of this nutrient is rare, since it can be manufactured by the body but deficiencies can develop during periods of fasting, starvation, strict dieting, cirrhosis, and weight loss associated with AIDS and cancer. Vegans or vegetarians may be at a higher risk of deficiency because Glutamine is mostly found in many high protein foods, such as fish, meat, beans, and dairy. For individuals who want the most L-Glutamine for their money, or want to encapsulate their L- Glutamine supplement, this pure bulk powder ranks high among the most potent and economical L-Glutamine supplements available.

What kind of results do people anticipate while taking L-Glutamine alpha-Ketoglutarate?

Using L-Glutamine alpha-Ketoglutarate for several weeks will result in increased muscle hardness and volume. You will also notice faster recovery and the ability to do more frequent and intense training sessions for both strength and performance development. In the long-term, experts concur that Glutamine significantly increases resistance to infections, making it a great health and training aid.

Precautions and Potential side effects of L-Glutamine alpha-Ketoglutarate

There are no side effects and drug interactions associated with L-Glutamine alpha-Ketoglutarate, because it is a nutrient naturally occurring in the body. In rare cases where upset stomachs have been reported due to ingesting a great deal of glutamine, reverting to smaller doses can resolve this problem. L-Glutamine alpha-ketoglutarate appears to be safe for most adults, but if you’re pregnant or breast-feeding, it is not advisable to use this unless explicitly recommended by your physician.

The information at Purebulk.com is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Taste, solubility, and daily suggested dose of L-Glutamine alpha-Ketoglutarate

This product dissolves quickly in water and has very little taste. Just mix your usual dose with water or juice and drink. For best results, consume a serving of L-Glutamine alpha-Ketoglutarate daily in a drink of your choice, such as your favourite protein or energy beverage. On training days, consume after your session. When used in conjunction with a high protein diet and effective training program, L-Glutamine alpha-Ketoglutarate is effective either as a standalone product or with a good quality whey protein or recovery beverage.

Recommended doses for L-Glutamine alpha-Ketoglutarate vary between 2 grams and 5 grams per single dose taken 2 or 3 times per day for a total combined daily dose of between 4 grams and 15 grams. One level half tablespoon (one and one half level teaspoons) of L-Glutamine alpha-Ketoglutarate will be equivalent to about 5 grams. You can check the full bulk density/volumetric conversion chart for L-Glutamine alpha-Ketoglutarate here. You should take this supplement every day for a minimum of 14 to 21 days, or 2-3 weeks, before realizing maximal health benefits.

As always, if you have concerns or questions, consult a physician or a health care professional before taking any supplements. Before taking any kind of medicine, check with your doctor to ensure that the supplement you want to take is right for you. You may be allergic or you may have a sensitive stomach which may raise the need for special instruction as far as dosage goes.

L-Glutamine alpha-Ketoglutarate is used in the following Proprietary Formulas

Xyience NOX-CG3, Dymatize Glutamine, SciFit Glutamine AKG 1000, Gaspari Nutrition SuperPump250, MuscleTech Nitro-Tech Hardcore, BSN CellMass, SciVation Xtend, MuscleTech Cell-Tech Hardcore, MHP Glutamine-SR, Optimum Nutrition Glutamine Powder, Optimum Nutrition Glycomaize, EAS L-Glutamine, Ultra Fuel Powder, Prolab Glutamine Powder

References & Further Research

A comparison of plasma glutamine concentration in athletes from different sports
The purposes of this investigation were to compare resting plasma glutamine concentration in athletes from different sports and to determine the relationship between resting plasma glutamine concentration and dietary protein intake.

Glutamine metabolism and its physiologic importance
The demonstration that glutamine concentrations decrease and tissue glutamine metabolism increases markedly in many catabolic, stressful disease states has led to a reconsideration of the classification of glutamine as a nonessential amino acid and to the alternative hypothesis that glutamine may be a conditionally essential nutrient.

L-Glutamine alpha-Ketoglutarate for International Customers

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