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L-Lysine HCl powder

What is L-Lysine HCL?

L-Lysine is an essential free-form amino acid and is one of the 20 most common natural amino acids that the body needs for growth and tissue health.

It is an essential amino acid because it cannot be manufactured in the body. It must be found in other sources such as food or supplements.

Lysine helps produce antibodies, assists in proper tissue growth and is needed for synthesizing proteins. Bodybuilder, weightlifters and other strength athletes use L-lysine in their training regimens because of its role in developing muscle protein.

Good sources of lysine are foods rich in protein including meat (specifically red meat, pork and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, Brewer's yeast, legumes, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina and fenugreek seed.

The soy-based products are particularly beneficial to vegetarians, who may find it hard to get lysine from their diets since vegetables are generally a poor source of lysine, with the exception of legumes (beans, peas, lentils).

Health Benefits of L-Lysine HCL

Like all amino acids, lysine primarily acts and functions as a building block for proteins. It's also a key player in the production of various enzymes, hormones and antibodies and plays a major role in calcium absorption.

Lysine works with other essential amino acids to maintain the body's store of nitrogen and is found many sports and bodybuilding supplements.

Lysine is needed to produce carnitine, another amino acid which helps to convert fatty acids into energy. It is also a vital amino acid for growth.

The amino acid plays an important role in manufacturing collagen, a substance needed for strong bones and connective tissues including skin, tendons, and cartilage.

Purity and concentration of L-Lysine HCL

The pharmaceutical-grade amino acid powder in these capsules contains no fillers, taste additives or anti-caking agents. This is the L-Lysine Hydrochloride form of L-lysine.

Suggested Use of L-Lysine HCL

As a dietary supplement, take one capsule once or twice daily (or as directed by physician.)
The body needs a supply of all the amino acids in order to effectively create and utilize proteins. Those supplementing any of the amino acids should have a balanced intake of all the other amino acids. Being deficient in even one amino acid will lower the efficiency of the other amino acids in your body.

Potential Side Effects of L-Lysine HCL

L-lysine is safe at suggested serving sizes. Individuals with cardiovascular disease or high cholesterol and/or triglyceride levels should consult a physician before taking lysine supplements. In large amounts, stomach cramps or diarrhea have been reported. At very high intakes, lysine elevates the toxicity of aminoglycoside antibiotics such as gentamicin, neomycin, and streptomycin.

The information at Purebulk.com is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

How should I store it?

Store in a cool, dry area protected from light. Reseal after each use.

References & Further Research

WebMD: Lysine

University of Maryland Medical Center: Lysine

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The U.S. Food and Drug Administration (FDA) regulates herbal and other dietary supplements differently than conventional medicines. The standards for supplements are found in the Dietary Supplement Health and Education Act (DSHEA), a federal law that defines dietary supplements and sets product-label­ing standards and health claim limits. To learn more about DSHEA, visit the FDA Web site.