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What is Lecithin Powder?

Lecithin belongs to a family of fatty compounds known as phospholipids(Wikipedia), required for building cell membranes in the body.

Cell membranes are responsible for managing and regulating the passage of nutrients into and out of the cells, as well as for protecting internal cell structures.

This essential fatty substance is also present in the protective sheaths covering nerve cells and muscles. It also plays a key role in numerous metabolic functions, especially in metabolizing cholesterol and other lipids.

Although lecithin is a lipid, it is partly soluble in water and acts as an emulsifier, helping fats mix with water and other bodily fluids so that they can be effectively eliminated from the body.

Lecithin is produced commercially from soybeans and used as an emulsifier to keep water and fat from separating in foods like margarine, chocolate, baked goods and breakfast cereals.

Also known as phosphatidylcholine, lecithin is a compound containing two fatty acids and choline. It is the most common and abundant phospholipid component in the body.

Lecithin is readily available in many animal proteins including beef, lamb, liver and pork. Food rich in lecithin also includes soybeans, egg yolks, oatmeal, wheat germ and peanuts.

Health Benefits of Lecithin Powder

Numerous vital organs such as the liver, muscles and reproductive tract contain high quantities of phospholipids, the most common of which is lecithin. Lecithin is a major component of bile, the digestive juices that breaks down fats.

Lecithin is also a rich source of choline, one of the B vitamins, and it contains linoleic acid and inositol (vitamin B8).

Once in the body, the phosphatidylcholine in lecithin changes into choline. Choline is used to make acetylcholine, a neurotransmitter that is critical in transmitting impulses along nerve pathways. Choline is also essential for maintaining cell membranes.

Lecithin by itself aids in this process by binding fats and cholesterol to water so that they can be eliminated efficiently by letting them just pass through the body, rather than cause a potentially harmful buildup.

One of the end results of lecithin digestion in the body is linoleic acid, a polyunsaturated fatty acid.

Purity and Concentration of Lecithin Powder

This pharmaceutical grade amino acid contains no fillers, taste additives or anti-caking agents.

Suggested Use of Lecithin Powder

As a dietary supplement, take 7500 mg (rounded tbsp) twice a day, or as directed by physician. You can see the full bulk density/volumetric conversion chart for Lecithin Powder here. A serving of 1 level tablespoon is equivalent to 7468 mg, so a slightly rounded TBSP is about 7500 mg. Note: 7500 mg is equal to 7.5 grams.

Potential Side Effects of Lecithin Powder

Lecithin is safe at suggested serving sizes. Higher amounts may cause bloating, diarrhea and other intestinal symptoms.

How should I store it?

You will receive this powder in a resealable bag. Store it in a cool, dry, dark location. Reseal tightly between uses.

References & Further Reading

Wkikpedia: Lecithin

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information at Purebulk.com is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

The U.S. Food and Drug Administration (FDA) regulates herbal and other dietary supplements differently than conventional medicines. The standards for supplements are found in the Dietary Supplement Health and Education Act (DSHEA), a federal law that defines dietary supplements and sets product-label­ing standards and health claim limits. To learn more about DSHEA, visit the FDA Web site.