PureBulk

Related PureBulk products:

Magnesium gluconate in both powder and capsules, Magnesium glycinate 18%, Magnesium Hydroxide, Magnesiuum L-Aspartate 12% and Magnesium Lactate Dihydrate.

Magnesium carbonate

This dietary supplement provides magnesium, an essential mineral is required for many processes in the body.
• Diet alone may not supply enough magnesium, and some people are more at risk of deficiency.
• Magnesium should be taken in conjunction with calcium.
• Magnesium carbonate is hygroscopic and alkaline in nature, making it useful as an antacid and as a drying agent.

What is Magnesium Carbonate

Magnesium carbonate is a source of magnesium, an essential mineral that the body requires for over 300 metabolic reactions making it necessary for proper functioning of cells, nerves, muscles, bones, and the heart. Magnesium is critical in several biological processes such as protein and nucleic acid synthesis, as well as the production of cellular energy. Purebulk's magnesium carbonate is micronized, making it more readily absorbable by the body.

Many foods contain magnesium including nuts, whole grains, legumes, tofu, green leafy vegetables, wheat bran, soybean flour, almonds, cashews, pine nuts, black walnuts and seafood.

However, in the average diet, these foods are often not consumed in adequate amounts to meet the body’s need for magnesium, thus supplementation should be considered. Furthermore, certain situations can cause the body to lose magnesium faster that the diet can replace it such as severe diarrhea or vomiting, chronic stomach or intestinal malabsorption, poorly controlled diabetes, alcoholism and taking diuretics (water pills).

Insufficient magnesium intake can have adverse effects on the body. For instance, people without adequate magnesium manifest noticeable changes in the walls of their arteries and capillaries, which choke and compress in the absence of this mineral. Supplementation may also benefit specific groups at risk of magnesium deficiency, particularly the elderly, diabetics, and those who rely on diuretics. Women who use oral contraceptives may benefit from extra magnesium as well.

Magnesium works synergistically with calcium. When taking mineral supplements, a 1:2 ratio of magnesium to calcium (respectively) will maintain the necessary balance.

Other Names for Magnesium carbonate

Carbonate magnesium; Carbonic acid magnesium salt; Magnesite. Purebulk's Magnesium carbonate is the anhydrous form, as opposed to magnesium hydroxy carbonates such as hydromagnesite (light) and dypingite (heavy).

Molecular Formula

MgCO3

Health Benefits of Magnesium carbonate

Magnesium is an essential mineral required by every cell in the body. About half of the body's magnesium stores are found inside cells of body tissues and organs, and half are combined with calcium and phosphorus in bone. Only 1 percent of the body’s magnesium is found in blood. The body works very hard to keep blood levels of it constant.

Magnesium is important for over 300 biochemical reactions in the body. It keeps normal muscle and nerve function, maintains and stabilizes heart rhythm, and it strengthens bones. It is also crucial in energy metabolism and protein synthesis (Wikipedia: Energy Metabolism and Protein Biosynthesis).

Magnesium Carbonate is an alkaline substance, and is commonly used in antacid preparations to counter upset stomach from excess stomach acid.

As a drying agent, magnesium carbonate is commonly found in talcum and as an anti-caking agent in various foods and spices. Indeed, magnesium carbonate has been added to Morton salt since 1911, when they coined the term "When it rains, it pours" in reference to the fact that the salt granules would not stick together in humid weather. (Magnesium carbonate is hygroscopic: it attracts and holds water molecules from the air.)

Also used as a component in facial masks , this compound provides mild astringent properties purportedly leaves skin feeling smoother and softer.

Purity and Concentration

This food-grade powder contains no fillers, taste additives or anti-caking agents. This product is micronized (a process in which the average diameter of a solid material's particles are reduced) making it more absorbable and readily available to your body.

Suggested Use of Magnesium Carbonate

As a dietary supplement, take 1400 milligrams daily with a full glass of water, or as directed by physician. A serving of 1/2 teaspoon will yield about 1400 milligrams (mg).

Magnesium carbonate contains 29% elemental magnesium. In other words, for every molecule of magnesium carbonate, 29% is Magnesium. The U.S. Food and Drug Administration recommends a daily intake of 400 milligrams elemental magnesium for adults. A serving of 1400 milligrams will yield 102% of the recommended daily value.

Because magnesium and calcium work synergistically, magnesium supplements should be taken simultaneously in a 1:2 ratio of magnesium to calcium, respectively. Thus, if you take 1000 milligrams of elemental magnesium, you should also take 2000 milligrams of calcium.

Due to the fact that many of our customers have individual needs, we do not include a "scoop" in your package. For your convenience, we offer a selection of durable measuring spoons.

Potential Side Effects and Cautions:

Magnesium carbonate is safe if used as suggested, however it can have laxative effects in higher quantities. Excess use may cause diarrhea.

To promote stomach comfort and digestion, magnesium supplements should be taken with calcium and a full glass of water.

Signs of excess magnesium intake can be similar to magnesium deficiency and include mental status changes, nausea, diarrhea, appetite loss, muscle weakness, difficulty breathing, extremely low blood pressure and irregular heartbeat.

Persons with a history of kidney problems, persons taking products containing magnesium and the elderly should consult their physician before beginning magnesium supplements.

Possible interactions

Magnesium can bind to certain medications, affecting the level of absorption. Before beginnning magnesium supplements, consult your health professional if you are taking amphetamines, cellulose sodium phosphate, digoxin, sodium polystyrene sulfonate, tetracycline derivatives, a bisphosphonate (such as alendronate), a thyroid medication or a quinolone-type antibiotic (such as ciprofloxacin).

Mixing and Solubility

This odorless white powder is practically insoluble in water, but will dissolve in dilute acids such as orange juice (with strong effervescence).

How should I store it?

You will receive a resealable bag of this powder. Store in a cool, dry area protected from light. Reseal tightly after each use.

References & Further Research

WebMD: Magnesium carbonate Oral

Magnesium carbonate

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information at Purebulk.com is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

The U.S. Food and Drug Administration (FDA) regulates herbal and other dietary supplements differently than conventional medicines. The standards for supplements are found in the Dietary Supplement Health and Education Act (DSHEA), a federal law that defines dietary supplements and sets product-label­ing standards and health claim limits. To learn more about DSHEA, visit the FDA Web site.