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Related products: Magnesium Gluconate powder

What is Magnesium Gluconate?

Magnesium gluconate is a salt of magnesium and gluconic acid. It is considered to have a higher bioavailability as a magnesium supplement than the more common (and less expensive) magnesium carbonate or magnesium citrate.

Magnesium gluconate is used to boost low amounts of magnesium in the blood and treat indigestion and irregularity. It is also crucial in energy metabolism and protein synthesis (Wikipedia: Energy Metabolism and Protein Biosynthesis).

Magnesium works synergistically with calcium. When taking mineral supplements, a 1:2 ratio of magnesium to calcium (respectively) will maintain the necessary balance.

Food sources of magnesium include nuts, whole grains, legumes, tofu, green leafy vegetables, wheat bran, soybean flour, almonds, cashews, pine nuts, black walnuts and seafood.

Health Benefits of Magnesium Gluconate

Magnesium is an essential and naturally occurring mineral crucial for many systems in the body, especially the muscles and nerves.

Magnesium is required in protein, fat and nucleic acid synthesis. It helps the body use glucose and is a key player in the body’s energy transport system. Magnesium assists in inhibiting muscle contractions and blood clotting. It is also beneficial in maintaining tooth enamel and provides immune system support.

Magnesium supports cardiovascular health and function. People who lack magnesium show noticeable changes in their arterial and capillary walls, which compress in the absence of the mineral.

Purity and Concentration of Magnesium Gluconate

Purebulk's magnesium gluconate capsules contain no fillers, taste additives or anti-caking agents. Gelatin capsules are from a bovine source. Vegetarian capsules are made of cellulose.

Suggested Use of Magnesium Gluconate

As a dietary supplement, take two capsules daily (or as directed by physician.) The FDA recommends a daily intake (DV) of 400 milligrams each day. Elemental magnesium refers to the amount of magnesium in a compound. Because magnesium gluconate contains 5.4% elemental magnesium, a 1000 milligram serving yields 54 milligrams or 14% of the adult daily value for magnesium.

Because magnesium and calcium work synergistically, magnesium supplements should be taken simultaneously in a 1:2 ratio of magnesium to calcium, respectively. If you take 54 mg elemental magnesium, you should also take 108 mg elemental calcium.

Potential Side Effects of Magnesium Gluconate

Magnesium gluconate is safe at suggested serving sizes. Magnesium has a natural laxative effect, though this can be countered by taking magnesium supplements in conjunction with calcium.

High quantities of magnesium supplements, which may be added to laxatives, can promote adverse effects such as diarrhea. Signs of excess magnesium can be similar to magnesium deficiency and include mental status changes, nausea, diarrhea, appetite loss, muscle weakness, difficulty breathing, extremely low blood pressure, and irregular heartbeat.

Magnesium gluconate can inhibit absorption of antibiotics. Those using antibiotics should avoid taking it within two hours before or after using magnesium gluconate.

Persons with a history of kidney problems, persons taking laxatives or antacids, and the elderly should consult their physician before beginning magnesium supplements.

How should I store it?

Store it in a cool, dry, dark location.

References & Further Research

American Journal of Health-System Pharmacy: Magnesium in cardiovascular and other disorders

WebMD: Magnesium

University of Maryland Medical Center: Magnesium

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information at Purebulk.com is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

The U.S. Food and Drug Administration (FDA) regulates herbal and other dietary supplements differently than conventional medicines. The standards for supplements are found in the Dietary Supplement Health and Education Act (DSHEA), a federal law that defines dietary supplements and sets product-label­ing standards and health claim limits. To learn more about DSHEA, visit the FDA Web site.