Lecithin Powder (Sunflower)
Lecithin is a fatty substance that provides high amounts of phosphatidylserine, phosphatidylcholine, and phosphatidylinositol. In cooking, its most common purpose is to serve as a sticking repellent. However, when taken as a dietary supplement, sunflower lecithin powder may provide a number of benefits.
What is the Best Source of Lecithin?
It’s possible to obtain lecithin from dietary sources. Lecithin is present in a variety of vegetarian sources including:
- Brussel sprouts
- Egg yolks
- Vegetable oil
There are animal sources of lecithin as well such as:
- Beef liver
- Chicken kidney and liver
However, the problem with diet-based lecithin is it’s almost impossible to know how much lecithin any given food source contains. By supplementing with sunflower lecithin powder, individuals know their precise amount and experience benefits that are more reliable.
Potential Benefits of Sunflower Lecithin Powder
Lecithin powder may be able to provide a wide array of benefits. The most sought-after include:
Potential to reduce cholesterol. Individuals with chronic high cholesterol may experience cardiovascular health concerns. In one study, participants experiencing high cholesterol took lecithin on a daily basis over a two-month period. By the end of the study, the participants experience a 42% decrease in total cholesterol levels with a 56% decrease in bad cholesterol levels.
May help balance moods. Lecithin contains phosphatidylinositol. In addition, in a small study of individuals, nearly every participant reported experiencing better mental health after supplementing with pure lecithin. As a result, there is growing support among the scientific community for further research into lecithin’s potential mood-boosting properties.
May improve liver health. Lecithin may be able to reduce liver damage due to inflamed bile ducts. Lecithin also helps boost choline’s efficiency in the liver, helping it absorb fats.
Potential to reduce stress. One study of healthy adults found that lecithin supplementation was able to reduce the effects of stress by boosting the body’s resilience to stressful stimuli.
May improve digestion. In certain individuals experiencing intestinal complications, lecithin supplementation may improve digestion. Because it is an emulsifier, sunflower lecithin powder may improve the mucus lining in the intestines, reduce inflammation, and fight off unwanted bacteria.
Potential to improve the absorption of other nutrients. The gut has a hard time absorbing certain nutrients and supplements. Several studies have shown lecithin may be effective at improving the absorption of hydrophobic or fat-soluble nutrients and supplements.
May help breastfeeding mothers. The relationship between sunflower lecithin and breastfeeding has shown a lot of promise. While sunflower lecithin can’t stop mastitis in its tracks, many breastfeeding experts recommend it for its potential to keep ducts clear. The belief is that sunflower lecithin powder may decrease the stickiness of breastmilk, which reduces the likelihood of clogged ducts.
Potential Side Effects of Sunflower Lecithin Powder
Other sources of lecithin such as soy or eggs can trigger an allergy response in individuals sensitive to those substances. Sunflower lecithin powder doesn’t have this issue and the most common side effects include nausea, stomach pain, and diarrhea.
How to Take Sunflower Lecithin Powder
Individuals should take 1200mg of sunflower lecithin powder once or twice a day for best results. Individuals should take sunflower lecithin powder with meals.
The information at Purebulk.com is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. The U.S. Food and Drug Administration (FDA) regulates herbal and other dietary supplements differently than conventional medicines. The standards for supplements are found in the Dietary Supplement Health and Education Act (DSHEA), a federal law that defines dietary supplements and sets product-labeling standards and health claim limits.