{"product_id":"inulin-chicory-root-prebiotic-fiber","title":"Inulin (Chicory Root) Prebiotic Fiber","description":"\u003cdiv class=\"row product-information\"\u003e\n    \u003cdiv class=\"column product-information--description\"\u003e\n        \u003ch4 id=\"ProductDetails\" class=\"nm uppercase\"\u003e\n            \u003ca style=\"color: #7d7d7d !important;\" name=\"ProductDetails\"\u003e\u003c\/a\u003eProduct Details\n        \u003c\/h4\u003e\n\n        \u003ch2\u003eWhat is Inulin (Chicory Root)?\u003c\/h2\u003e\n        \u003cp\u003eInulin is a naturally occurring soluble fiber that belongs to a class of carbohydrates known as fructans.\n            It's found in thousands of plant species, but chicory root (\u003cem\u003eCichorium intybus\u003c\/em\u003e) is considered the\n            richest and most concentrated natural source, which is why chicory has become the standard commercial origin\n            for inulin supplements and food ingredients.\u003c\/p\u003e\n        \u003cp\u003eWhat makes inulin unique is how it moves through the body. Unlike most carbohydrates, it resists digestion in\n            the stomach and small intestine, traveling largely intact into the large intestine. Once there, it becomes a\n            food source for beneficial gut bacteria, particularly \u003cem\u003eBifidobacteria\u003c\/em\u003e and \u003cem\u003eLactobacilli\u003c\/em\u003e,\n            which ferment it into short-chain fatty acids (SCFAs) such as acetate, propionate, and butyrate. These SCFAs\n            nourish the cells lining the colon and play a role in maintaining a balanced, resilient gut environment.\n            This fermentation process is the foundation of inulin's classification as a prebiotic: a selectively\n            fermented ingredient that fosters beneficial shifts in the gut microbiota.\u003c\/p\u003e\n        \u003cp\u003eBecause of this mechanism, chicory root is one of the most researched prebiotic fibers on the market, with\n            decades of published research exploring its relationship to digestive comfort, blood sugar balance, mineral\n            absorption, and overall gut ecosystem health.\u003c\/p\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003cdiv class=\"row bottom-shadow product-information\"\u003e\n    \u003cdiv class=\"column product-information--description\"\u003e\n        \u003ch2\u003ePotential Chicory Root Benefits\u003c\/h2\u003e\n        \u003ch4\u003eSupports a Healthy Gut Microbiome\u003c\/h4\u003e\n        \u003cp\u003eInulin's primary role is as food for beneficial bacteria. Research consistently shows that chicory root fiber\n            selectively increases populations of \u003cem\u003eBifidobacteria\u003c\/em\u003e in the gut, a genus widely associated with\n            digestive resilience and immune support. This selective fermentation is considered one of the most\n            well-established prebiotic effects in nutrition science, occurring at intakes as modest as a few grams per\n            day.\u003c\/p\u003e\n        \u003ch4\u003eSupports Digestive Regularity\u003c\/h4\u003e\n        \u003cp\u003eBy adding bulk and drawing water into the colon, inulin can help maintain stool consistency and support the\n            frequency of bowel movements. Its fermentation into short-chain fatty acids also contributes to a healthy\n            colonic environment, which many people associate with more comfortable, consistent digestion.\u003c\/p\u003e\n        \u003ch4\u003eSupports Calcium Absorption and Bone Mineral Health\u003c\/h4\u003e\n        \u003cp\u003eOne of the more surprising areas of chicory root research involves mineral metabolism. Several human studies,\n            including trials in adolescents and postmenopausal women, have found that inulin-type fructans can enhance\n            the efficiency of calcium absorption in the colon, an effect linked to increased bone mineral density over\n            time. The proposed mechanism involves both the acidification of the colon during fermentation and changes to\n            calcium transport pathways, which together may make more dietary calcium available for the body to use.\u003c\/p\u003e\n        \u003ch4\u003eSupports Healthy Blood Sugar Balance\u003c\/h4\u003e\n        \u003cp\u003eA growing body of clinical research has examined inulin's relationship to glucose metabolism. Multiple\n            systematic reviews and meta-analyses of randomized controlled trials have found associations between\n            inulin-type fructan intake and improvements in fasting blood glucose, HbA1c, and markers of insulin\n            resistance such as HOMA-IR, particularly in populations already managing blood sugar concerns. Researchers\n            believe this may be related to slower carbohydrate absorption, improved gut-hormone signaling, and the\n            metabolic effects of SCFA production.\u003c\/p\u003e\n        \u003ch4\u003eSupports Healthy Weight Management\u003c\/h4\u003e\n        \u003cp\u003eBecause inulin is fermentable rather than digestible, it contributes minimal calories while still promoting\n            feelings of fullness. A large systematic review and meta-analysis published in \u003cem\u003eThe American Journal of\n                Clinical Nutrition\u003c\/em\u003e, encompassing 32 randomized controlled trials, found that chicory root fiber\n            intake was associated with meaningful reductions in body weight, BMI, fat mass, and waist circumference\n            across study populations.\u003c\/p\u003e\n        \u003ch4\u003eSupports Cardiovascular Wellness\u003c\/h4\u003e\n        \u003cp\u003eEmerging research links inulin-type fructans to favorable shifts in lipid profiles, including reductions in\n            total cholesterol, LDL cholesterol, and triglycerides in some populations. These effects are thought to stem\n            from SCFA production, which may influence how the liver processes and regulates fats and cholesterol.\u003c\/p\u003e\n        \u003ch4\u003eChicory Coffee: A Caffeine-Free Way to Enjoy Chicory Root\u003c\/h4\u003e\n        \u003cp\u003eLong before it became a supplement staple, chicory root had another life entirely: as a coffee substitute.\n            The tradition dates back centuries in Europe and took firm root in New Orleans during periods of coffee\n            scarcity, where roasted chicory was blended with coffee grounds to stretch supply and mellow bitterness a\n            combination that eventually became a signature of the city's coffeehouse culture.\u003c\/p\u003e\n        \u003cp\u003eRoasted chicory root has a naturally deep, earthy, almost cocoa-like flavor that mimics coffee surprisingly\n            well, without any caffeine. It's a popular option for people cutting back on caffeine, looking for a\n            soothing evening beverage, or simply wanting to diversify how they take in their daily fiber.\u003c\/p\u003e\n        \u003ch4\u003eSimple Chicory Root \"Coffee\" Recipe\u003c\/h4\u003e\n        \u003cp\u003e\u003cstrong\u003eWhat you'll need:\u003c\/strong\u003e\u003c\/p\u003e\n        \u003cul\u003e\n            \u003cli\u003e1 - 2 teaspoons chicory root powder\u003c\/li\u003e\n            \u003cli\u003e8 oz hot water (just off the boil)\u003c\/li\u003e\n            \u003cli\u003eMilk, cream, or a plant-based alternative (optional)\u003c\/li\u003e\n            \u003cli\u003eHoney, \u003ca href=\"https:\/\/purebulk.com\/products\/stevia-extract-98-rebaudioside-a\"\u003estevia\u003c\/a\u003e, or sweetener\n                of\n                choice (optional)\u003c\/li\u003e\n        \u003c\/ul\u003e\n        \u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n        \u003col\u003e\n            \u003cli\u003ePlace the ground chicory root in a French press, pour-over filter, or fine mesh tea infuser.\u003c\/li\u003e\n            \u003cli\u003ePour the hot water over the grounds.\u003c\/li\u003e\n            \u003cli\u003eSteep for 4 - 5 minutes; longer steeping brings out a richer, bolder flavor, so adjust to taste.\u003c\/li\u003e\n            \u003cli\u003eStrain or press, then pour into your favorite mug.\u003c\/li\u003e\n            \u003cli\u003eStir in milk and sweetener if desired, or enjoy it black for a bold, roasted flavor.\u003c\/li\u003e\n        \u003c\/ol\u003e\n        \u003cp\u003e\u003cem\u003eTip: For a New Orleans style cup, blend chicory root with regular coffee grounds at roughly a 70\/30\n                coffee-to-chicory ratio before brewing.\u003c\/em\u003e\u003c\/p\u003e\n        \u003ch2\u003ePotential Chicory Root Side Effects\u003c\/h2\u003e\n        \u003cp\u003eMost people tolerate chicory root supplements well. However, because it is fermented by gut bacteria, it can\n            cause digestive side effects, especially when introduced too quickly or in large amounts. These may include:\n        \u003c\/p\u003e\n        \u003cul\u003e\n            \u003cli\u003eGas and bloating\u003c\/li\u003e\n            \u003cli\u003eAbdominal discomfort or cramping\u003c\/li\u003e\n            \u003cli\u003eChanges in stool frequency or consistency (looser or more frequent stools)\u003c\/li\u003e\n        \u003c\/ul\u003e\n        \u003cp\u003eThese effects are typically mild, serving size-dependent, and tend to subside within one to two weeks as the\n            gut microbiome adjusts. Starting with a smaller amount and gradually increasing over several days, along\n            with drinking plenty of water, can help minimize discomfort.\u003c\/p\u003e\n        \u003cp\u003eBecause inulin is a fructan and classified as a FODMAP, individuals with irritable bowel syndrome (IBS),\n            small intestinal bacterial overgrowth (SIBO), or a sensitivity to FODMAPs may be more prone to bloating or\n            digestive upset, even at smaller amounts, and may want to start with a very small quantity or speak with a\n            healthcare provider before adding chicory root fiber to their routine.\u003c\/p\u003e\n        \u003cp\u003eAs with any dietary supplement, individuals who are pregnant, nursing, managing a chronic health condition,\n            or taking medication should consult a healthcare provider before use.\u003c\/p\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003cdiv class=\"row bottom-shadow product-information\"\u003e\n    \u003cdiv class=\"column product-information--description\"\u003e\n        \u003ch2\u003eSources\u003c\/h2\u003e\n        \u003cul\u003e\n            \u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17951492\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/17951492\u003c\/a\u003e\u003c\/li\u003e\n            \u003cli\u003e\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11600113\"\u003ehttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11600113\u003c\/a\u003e\n            \u003c\/li\u003e\n            \u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17884999\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/17884999\u003c\/a\u003e\u003c\/li\u003e\n            \u003cli\u003e\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5851694\"\u003ehttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5851694\u003c\/a\u003e\n            \u003c\/li\u003e\n            \u003cli\u003e\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7263925\"\u003ehttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7263925\u003c\/a\u003e\n            \u003c\/li\u003e\n            \u003cli\u003e\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6896694\"\u003ehttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6896694\u003c\/a\u003e\n            \u003c\/li\u003e\n            \u003cli\u003e\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3963683\"\u003ehttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3963683\u003c\/a\u003e\n            \u003c\/li\u003e\n            \u003cli\u003e\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8358370\"\u003ehttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8358370\u003c\/a\u003e\n            \u003c\/li\u003e\n            \u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33611985\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/33611985\u003c\/a\u003e\u003c\/li\u003e\n            \u003cli\u003e\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4680171\"\u003ehttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4680171\u003c\/a\u003e\n            \u003c\/li\u003e\n            \u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25208775\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/25208775\u003c\/a\u003e\u003c\/li\u003e\n            \u003cli\u003e\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4619305\"\u003ehttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4619305\u003c\/a\u003e\n            \u003c\/li\u003e\n            \u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23887189\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/23887189\u003c\/a\u003e\u003c\/li\u003e\n            \u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22394255\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/22394255\u003c\/a\u003e \u003c\/li\u003e\n        \u003c\/ul\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row bg-white bottom-shadow product-information\"\u003e\n    \u003cp\u003e\u003cstrong\u003e*NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not\n            intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"PureBulk, Inc.","offers":[{"title":"Bags \/ 250 grams","offer_id":46518538436805,"sku":"14226","price":11.5,"currency_code":"USD","in_stock":true},{"title":"Bags \/ 1 kilogram","offer_id":46518538469573,"sku":"14227","price":37.5,"currency_code":"USD","in_stock":true},{"title":"Capsules \/ 300ct 750mg Veg. Caps","offer_id":46518538502341,"sku":"14228","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Capsules \/ 300ct 750mg Gel. Caps","offer_id":46518538535109,"sku":"14229","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/6379\/6273\/files\/Inulinproductimage_56eeff79-1943-46b3-8569-c937bbb93d47.avif?v=1784558990","url":"https:\/\/purebulk.com\/products\/inulin-chicory-root-prebiotic-fiber","provider":"PureBulk, Inc.","version":"1.0","type":"link"}