November 21, 2023
Interest in improving health and well-being isn’t a novel concept. Stores began stocking multivitamins and mineral
supplements in the 1940s, and the public has yet to slow its pursuit of achieving peak physical condition. According
to a study by the Centers for Disease Control (CDC) spanning from 2017 to 2020, over half of adults (58.8%) and more
than one-third of children (34.8%) reported taking at least one supplement in the past 30 days, with multivitamins,
vitamin D, and omega-3 fatty acids being the most common.
Attaining optimal health and well-being is a unique undertaking that varies by a person’s specific nutrition and
health profile. Regardless, several supplements can help individuals take a holistic approach to supporting their
overall health and wellness. These include:
A good-quality multivitamin can help ensure you get
essential vitamins and minerals that may be lacking in your diet. They are also a convenient method to meet your
general nutritional needs.
Omega-3 fatty acids found in fish oil or algae supplements are important for heart
health, brain function, and reducing inflammation.
Vitamin D is critical for immune function and
bone health. Unfortunately, many people have low vitamin D levels, especially if they have limited sun exposure or
consistently wear sunscreen.
Calcium is also essential for bone health, and
those who don't consume enough dairy or other calcium-rich foods may need calcium supplements to meet their needs.
Menopausal and post-menopausal women also need more calcium, as they no longer produce as much estrogen. Estrogen is
crucial for promoting bone formation and inhibiting bone resorption. As estrogen levels drop, bone density loss
Magnesium participates in more than 600 biochemical
reactions in the body, including energy production, activating vitamin D, and muscle function. However, the World
Health Organization (WHO) estimates that 75% of adult Americans don’t consume enough magnesium through diet alone.
Low magnesium can impair vitamin D metabolism, which may weaken bones. It can also cause fatigue and muscle cramps.
Known for its immune-boosting properties, vitamin
C also supports skin health and collagen production. It’s a powerful antioxidant that helps protect cells
from damage caused by free radicals, stimulates white blood cell production, and enhances immune cell function.
B vitamins serve numerous important roles, including energy production, red blood cell formation, and nerve function.
Each has distinct purposes, but they often work together to support health and well-being.
Zinc is a crucial mineral for immune function, wound
healing, and synthesizing DNA. It may also improve skin health and the appearance of acne by reducing skin
inflammation, expediting lesion healing, and protecting skin from oxidative stress.
Supplements are an effective tool to achieve optimal health and well-being when paired with a balanced diet, regular
exercise, adequate sleep, stress management, and other healthy lifestyle practices. However, several factors
influence nutritional needs, such as age, gender, lifestyle, diet, and overall health. While many people can obtain
essential nutrients from a well-balanced diet, certain groups may benefit from taking health supplements to fill
nutritional gaps or address specific health concerns.
Good health is one of life's most valuable gifts. However, maintaining it is much easier than restoring it once it’s
lost. Consuming nutrient-rich foods is a critical element of long-term health and well-being, but no diet is
perfect. Supplements can complement healthy lifestyle habits to help ensure optimal wellness. Individuals taking
medications or with preexisting conditions should consult a physician before taking any new supplements to avoid
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