Ashwagandha is an adaptogenic herb that helps the body cope with physical, mental, and emotional stress. It reduces the perception of stress and suppresses the body's stress response.
Offers anxiolytic (calming) effects that help to reduce nervousness in social situations and promote socialization, especially in individuals experiencing stress.
Enhances sleep quality, reduces the time it takes to fall asleep, and promotes relaxation.
Offers neuroprotective benefits that shield the mind and body from the negative effects of stress to improve mood.
In men, it may support reproductive health by increasing sperm count and motility, and it can also help boost testosterone levels, particularly in those who engage in strength training.
For women, ashwagandha may enhance sexual well-being by increasing libido, improving sexual function, and reducing sexual distress, potentially through stress reduction and testosterone modulation.
Solubility: Slightly soluble in water.
What to mix with: Warm milk, teas, smoothies, or encapsulate.
Recipes:
Evening Relaxation Tea: Stir 500 mg of ashwagandha powder into 8 oz of warm chamomile tea with 1 tsp of honey. Add a pinch of ginger or a squeeze of lime to deepen the flavor. Consume before bedtime to promote restful sleep. Note: Ashwagandha powder is partially soluble in water. It will not completely dissolve, but it will diffuse enough to drink it comfortably.
Spoon Set or Scale Needed?
We recommend a milligram scale and measuring spoons for precise servings.