BHB Magnesium Powder
Keto diets have taken the health and fitness industry by storm. However, achieving ketosis is difficult even for experienced dieters. As a result, several keto supplements have started garnering interest to help individuals struggling to lose weight experience better results as they begin the keto diet. BHB (beta-hydroxybutyrate) is one of the leading supplements among ketogenic dieters.
What is Magnesium Beta-Hydroxybutyrate?
When individuals shift from a standard diet to a low-carb diet like keto, their body switches from burning glucose for energy to burning fat; this is why so many people experience significant and often dramatic results on a ketogenic diet. While the body is breaking down fats, it produces ketones to serve as a fuel source since there are limited carbs available; this happens during any fasting periods as well such as during sleep.
The body produces three types of ketones, but the most abundant is beta-hydroxybutyrate. As a supplement, BHB requires a mineral to work properly such as magnesium. Once digested, the body separates the magnesium from the BHB to serve as an energy source.
Potential Magnesium Beta-Hydroxybutyrate Benefits
Magnesium Beta-Hydroxybutyrate is making waves among keto dieters, but it may provide more than just weight loss benefits. Some of the best Magnesium Beta-Hydroxybutyrate uses include:
May help keto diets overcome the “keto flu.” When individuals begin the keto diet, they often experience unpleasant side effects like constipation, headaches, diarrhea, and foul-smelling breath. This is because their bodies are adjusting to the sudden plunge in carbohydrate intake. Supplementing with Magnesium Beta-Hydroxybutyrate may help relieve these side effects by supplying a greater energy source.
Potential to reduce appetite and support weight loss. Ketone supplements like Magnesium Beta-Hydroxybutyrate can reduce the hunger hormone ghrelin. This reduction in appetite may help individuals lose weight faster.
May relieve inflammation and oxidative stress. BHB inhibits inflammatory molecules in the body and can reduce biomarkers for inflammation. It also helps regulate proteins that help defend the body against oxidative stress. Taking Magnesium Beta-Hydroxybutyrate may help improve these functions.
May support cognition. The brain requires a significant amount of energy to operate at full capacity. When eating a keto diet, there may not be enough energy, which can cause brain fog and problems concentrating. Giving the brain a boost in energy may help relieve these issues and improve cognitive function.
Potential Magnesium Beta-Hydroxybutyrate Side Effects
Ketone supplements are generally considered safe. While side effects are uncommon, some individuals may experience nausea, upset stomach, and diarrhea.
How to Take BHB Magnesium
Individuals should take 8g (two scoops) of BHB magnesium powder mixed in 8 ounces of water or flavored beverage and stir well.
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