What is NMN (Nicotinamide Mononucleotide) Supplement?
NMN (Nicotinamide Mononucleotide) is a nucleotide molecule and derivative of the B3 vitamin niacin. Its structural makeup includes a nicotinamide, ribose, and phosphate group. Enzymes use nicotinamide mononucleotide to create NAD. Because NMN helps create more NAD, many individuals take NMN supplements to achieve potential health benefits.
Potential NMN Benefits
NMN and Resveratrol
is a stilbene compound and potent antioxidant. It works synergistically with NMN to protect DNA. Pterostilbene
is another stilbene compound that synergizes well with NMN.
NMN supplements may provide a number of benefits. The most popular reasons for supplementing with NMN include:
NMN for anti-aging. There are several reasons researchers are interested in NMN for its potential anti-aging benefits. As the human body ages, NAD levels decrease. Without redox reactions happening as often as they used to, some enzymes don’t receive the substrates they need to function. This can lead to inflammation, low energy, age-related weight gain, and other symptoms of aging. Restoring NAD may reduce these symptoms.
NMN and neuroprotection. NMN supplements may preserve brain health as well as protect the brain from trauma following an injury, such as a concussion. Because of this, there is growing interest in NMN supplements among athletes. NMN supplements may support cognition and memory as well.
NMN supplements for heart health. NMN may support better heart health by boosting cardiac ATP levels. The heart needs ATP to function properly and protect itself. NAD supplements support mitochondrial functions and protect cardiac cells from damage.
NMN supplements and weight loss. NMN interacts with a number of processes that can influence weight loss. NMN is able to mitigate insulin resistance, improve glucose tolerance, and more. As such, NMN supplements may be able to help individuals lose weight.
Potential Side Effects of Nicotinamide Mononucleotide Supplement
Individuals generally tolerate NMN supplements well without any major side effects or complications. Human NMN studies reported that participants did not experience side effects. Research is ongoing, but NMN supplements have promising potential. However, it is always best to consult with a physician before taking any new supplement.
How to Take NMN Nicotinamide Mononucleotide Supplement
Individuals should take 125mg (1/16 tsp) of NMN supplement twice per day. It is best to take NMN supplements on an empty stomach with water. Because of the small dose, individuals should use a milligram scale for accurate results.
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*NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.