BHB Magnesium Powder
Keto diets have taken the health and fitness industry by storm. However, achieving ketosis is difficult even
for experienced dieters. As a result, several keto supplements have started garnering interest to help
individuals struggling to lose weight experience better results as they begin the keto diet. BHB
(beta-hydroxybutyrate) is one of the leading supplements among ketogenic dieters.
What is Magnesium Beta-Hydroxybutyrate?
When individuals shift from a standard diet to a low-carb diet like keto, their body switches from burning
glucose for energy to burning fat; this is why so many people experience significant and often dramatic
results on a ketogenic diet. While the body is breaking down fats, it produces ketones to serve as a fuel
source since there are limited carbs available; this happens during any fasting periods as well such as
The body produces three types of ketones, but the most abundant is beta-hydroxybutyrate. As a supplement, BHB
requires a mineral to work properly such as magnesium. Once digested, the body separates the magnesium from
the BHB to serve as an energy source.
Potential Magnesium Beta-Hydroxybutyrate Benefits
Magnesium Beta-Hydroxybutyrate is making waves among keto dieters, but it may provide more than just weight
loss benefits. Some of the best Magnesium Beta-Hydroxybutyrate uses include:
May help keto diets overcome the “keto flu.” When individuals begin the keto diet, they
often experience unpleasant side effects like constipation, headaches, diarrhea, and foul-smelling
breath. This is because their bodies are adjusting to the sudden plunge in carbohydrate intake.
Supplementing with Magnesium Beta-Hydroxybutyrate may help relieve these side effects by supplying a
greater energy source.
Potential to reduce appetite and support weight loss. Ketone supplements like Magnesium
Beta-Hydroxybutyrate can reduce the hunger hormone ghrelin. This reduction in appetite may help
individuals lose weight faster.
May relieve inflammation and oxidative stress. BHB inhibits inflammatory molecules in
the body and can reduce biomarkers for inflammation. It also helps regulate proteins that help defend
the body against oxidative stress. Taking Magnesium Beta-Hydroxybutyrate may help improve these
May support cognition. The brain requires a significant amount of energy to operate at
full capacity. When eating a keto diet, there may not be enough energy, which can cause brain fog and
problems concentrating. Giving the brain a boost in energy may help relieve these issues and improve
Potential Magnesium Beta-Hydroxybutyrate Side Effects
Ketone supplements are generally considered safe. While side effects are uncommon, some individuals may
experience nausea, upset stomach, and diarrhea.
How to Take BHB Magnesium
Individuals should take 8g (two scoops) of BHB magnesium powder mixed in 8 ounces of water or flavored
beverage and stir well.
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