What is Calcium Lactate Gluconate?
Calcium Lactate Gluconate is a versatile calcium salt compound that binds calcium ions with lactate and
gluconate ions. The inclusion of lactate and gluconate ions enhances the calcium’s solubility, facilitating
its absorption within the gastrointestinal tract. As such, individuals seeking to increase their calcium
intake often prefer Calcium Lactate Gluconate supplements. Calcium is an essential nutrient for life and
plays a crucial role in several physiological processes. It is the most abundant mineral in the human body,
primarily found in the bones and teeth.
Potential Benefits of Calcium Lactate Gluconate
Calcium Lactate Gluconate and Bone Health
The body stores approximately 98% of its calcium in the bones and teeth, where it provides structural support
and strength. If the body doesn’t receive enough calcium through dietary sources, it will leach it from the
bones and teeth. Calcium Lactate Gluconate provides a supplemental source of calcium, aiding in the
development and maintenance of strong and healthy bones and teeth. A review of scientific studies including
more than 7000 participants under the age of 35 reported that calcium supplements improved bone mass.
Calcium is particularly important for menopausal and post-menopausal women. Estrogen is essential for
maintaining bone density. Unfortunately, estrogen production reduces dramatically during and after
menopause. Several studies found that calcium lactate gluconate supplements slowed bone loss in
Calcium Lactate Gluconate and Heart Health
Adequate calcium intake through supplements like Calcium Lactate Gluconate may contribute to improved
cardiovascular health. Calcium is a critical electrolyte for maintaining cardiac muscle function and
regulating heart rhythm. The heart needs calcium to contract and pump blood throughout the body. Calcium
also improves blood vessel tone by helping blood vessel walls contract and relax.
Calcium Lactate Gluconate and Muscle Function
Calcium is pivotal in all muscle contraction and relaxation—not just those in the heart. It also facilitates
nerve-muscle communication. As an electrolyte, it helps maintain the electrical potential and fluid balance
within muscle cells. Calcium Lactate Gluconate supplements may support muscle function by reducing the
likelihood of muscle cramps and spasms.
Calcium and Kidney Stones
Individuals prone to developing calcium oxalate kidney stones should not take Calcium Lactate Gluconate supplements. Calcium Citrate
is a more kidney stone-friendly option. It may reduce the risk of kidney stone formation, as it can bind with oxalates in the digestive tract and prevent them from absorbing into the bloodstream. It can also increase urinary citrate, which inhibits calcium crystal formation (the precursor to kidney stone development).
Calcium Lactate Gluconate as an Antacid
Calcium has antacid properties, helping to alleviate symptoms of acid reflux and heartburn. It functions by
neutralizing excess stomach acid, providing relief from gastrointestinal discomfort.
Calcium and Vitamin D to Support Weight Loss
Some research shows that increasing calcium intake alongside vitamin D may support weight loss efforts. A
three-month-long study found that obese women taking a calcium and vitamin D supplement experienced more
weight loss and waist size reduction compared to the control group. Another 12-week study reported similar
findings. Obese college students taking a combination of calcium and vitamin D lost significantly more fat
mass and visceral fat than the control group.
Potential Side Effects of Calcium Lactate Gluconate
Most individuals can take Calcium Lactate Gluconate supplements without experiencing significant side
effects. Excessive calcium supplement intake may cause digestive issues, such as constipation, diarrhea, and
abdominal cramps. Prolonged and excessive calcium consumption may result in hypercalcemia, a condition that
can affect heart rhythm and kidney function. Taking calcium supplements as recommended can prevent these
Calcium supplements may interfere with the absorption of certain antibiotics and thyroid medications.
Individuals taking prescription medication should consult a healthcare professional before starting any new
References and Research
Tested by Accredited 3rd Party Labs
PureBulk's supplements are tested by accredited third party labs in the USA to ensure their identity, purity,
and potency. To receive a copy of these test results or any other PureBulk supplement please fill out the COA request form found here.