What is Dragon Fruit?
Red Dragon Fruit may sound like an exotic plant, but this multifaceted fruit may deliver numerous health benefits when taken as a supplement. Dragon Fruit is a tropical plant harvested from the Hylocereus cactus. Depending on the dragon fruit cactus, the plant can be red, white, or yellow, with the first two being the most popular types of dragon fruit. The fleshy insides of dragon fruit contain tiny black seeds that have a nutty flavor and provide healthy omega-3 and omega-6 fatty acids.
Although the Hylocereus cactus is native to Mexico and Central America, many states and countries have imported the plants to grow them commercially. While it’s possible to reap some benefits by eating the fruit directly, taking it in supplement form is much simpler and delivers faster, more potent results.
What’s the Difference Between Red and White Dragon Fruit?
There are a few subtle differences between the leading varieties of dragon fruit. Red Dragon Fruit powder is richer in carotene than White Dragon Fruit, which helps boost the immune system and promotes good eye health. Red Dragon Fruit is also more bountiful in vitamin C, another nutrient that is essential for a healthy immune system. Red Dragon Fruit powder contains a significant amount of anthocyanins as well. Anthocyanins are powerful antioxidants that support heart health.
Some of the biggest distinguishing features between Red Dragon Fruit and White Dragon Fruit are the potency and associated cost. While both supplements deliver similar health benefits, Red Dragon Fruit is the more potent of the two and tends to cost more due to its superior effectiveness.
Potential Benefits of Dragon Fruit
Red Dragon Fruit powder may provide the following benefits:
Antioxidant benefits. Red dragon fruit is a good source of several antioxidants, including betalains, hydroxycinnamates, and flavonoids. These antioxidants help neutralize free radicals to prevent them from damaging and prematurely aging cells in the body. These same antioxidants can help manage inflammatory conditions that affect the joints.
Dragon Fruit Nutrition Facts
The flesh of dragon fruit contains several nutrients. A 6oz serving of dragon fruit cubes provides:
Glycemic control. Red Dragon Fruit powder may help control blood glucose levels by promoting the growth of insulin-producing pancreatic cells.
Abundant in nutritious vitamins and minerals. In addition to having high concentrations of vitamin C, red dragon fruit also contains vitamin A, magnesium, phosphorus, potassium, and zinc.
Promotes heart health. The seeds of the red dragon fruit contain omega-3 and omega-9 fatty acids. The seeds are also rich in natural oils that benefit the heart.
Supports digestion. Red Dragon Fruit acts as a prebiotic for the gut to improve digestive processes and help good gut bacteria thrive.
Potential Side Effects of Dragon Fruit
Red Dragon Fruit powder is well tolerated by most individuals. In rare instances, some individuals may be allergic to the fruit. It’s also possible to experience pseudo hematuria, which is a harmless and temporary pink coloration of urine.
How to Take Red Dragon Fruit (Pitaya) Powder
As a dietary supplement, the recommended serving size of red dragon fruit powder is 2g mixed into a beverage. Individuals should use a scale capable of weighing in grams for accurate supplementation.