NMN (Nicotinamide Mononucleotide)
NMN (Nicotinamide Mononucleotide) is a derivative of niacin (a form of Vitamin B3). It’s derived from ribose and nicotinamide. Enzymes within the human body use nicotinamide mononucleotide to create nicotinamide adenine dinucleotide (NADH). Through this mechanism, studies have shown NMN may provide neuroprotective and anti-aging benefits.
What is NMN (Nicotinamide Mononucleotide) Supplement?
NADH plays a role in several methods of cellular energy production by transferring electrons from one reaction to another. This process is referred to as redox reactions. NADH also helps add or remove chemical groups from proteins that regulate inflammation, apoptosis, DNA repair, and more. Because NMN helps create more NADH, many individuals choose to supplement with NMN to achieve potential health benefits.
Potential Benefits of NMN Supplement
NMN supplements may provide a number of benefits. The most popular reasons for supplementing with NMN include:
NMN for anti-aging. There are several reasons researchers are interested in NMN for its potential anti-aging benefits. As the human body ages, NADH levels decrease. Without redox reactions happening as often as they used to, some enzymes don’t receive the substrates they need to function. This can lead to inflammation, low energy, age-related weight gain, and other symptoms of aging. Restoring NADH may reverse these symptoms.
NMN and neuroprotection. NMN supplements may preserve brain health as well as protect the brain from trauma following an injury such a concussion. Because of this, NMN supplements have been garnering interest among athletes.
NMN supplements for heart health. NMN may support better heart health by boosting cardiac ATP levels. The heart needs ATP to function properly and protect itself.
NMN supplements and weight loss. NMN interacts with a number of processes that can influence weight loss. NMN is able to mitigate insulin resistance, improve glucose tolerance, and more. As such, NMN supplements may be able to help individuals lose weight.
Potential Side Effects of Nicotinamide Mononucleotide Supplement
Individuals generally tolerate NMN supplements well without any major side effects or complications.
How to Take NMN Nicotinamide Mononucleotide Supplement
Individuals should take 125mg of NMN (Nicotinamide Mononucleotide) supplement twice per day. It is best to take NMN supplements on an empty stomach with water. Because of the small dose, individuals should use a milligram scale for accurate results.
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