| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 34 | |
| Total Carbohydrates 8 g | 3%* |
| Dietary Fiber 6.7 g | 27%* |
| Calcium 27 mg | 3% |
| Iron 162 mcg | <1% |
| Psyllium Husk (Plantago asiatica) (Seed) 9 g | † |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value Not Established
‡
These supplement facts may vary from the product you receive. Please call for exact numbers.
Other Ingredients: None
Free of: Added Sugar, Soy, Dairy, Yeast, Gluten, Corn & Additives.
Directions: As a dietary supplement, stir 9g (2 1/2 tsp) powder into at least eight ounces (a full glass) of liquid one to three times daily. For easy mixing, shake in a closed jar or shaker bottle. Drink immediately. If the product is too thick when consuming, add more liquid and stir. Be sure to drink plenty of fluid throughout the day. If bloating or minor gas occurs, reduce your consumption until your body adjusts.
Warning: If you are pregnant, nursing, taking any medications, or have any medical conditions consult your physician before use. Take this product as recommended. The product may swell in the throat without drinking enough liquid, causing a blockage or choking. Avoid use if you have ever had esophageal narrowing or swallowing difficulties. Keep out of reach of children.
Psyllium, also known as ispaghula, comes from the husks of the Plantago ovata plant’s seeds. Psyllium husk powder is a soluble dietary fiber supplement that helps relieve constipation and diarrhea. Psyllium also helps improve and maintain the transit of food through the GI tract. Additionally, psyllium husk powder may help balance cholesterol and blood sugar levels.
Psyllium husk acts as a bulk-forming laxative. It binds to food moving through the small intestines and draws in liquid to create a bulky, softer, and looser stool that is easier to pass. Individuals can take psyllium husk supplements to relieve occasional constipation or as a regular additive to their diet to promote bowel regularity. One study noted psyllium husk is a superior laxative compared to wheat bran. Another study reported that psyllium husk promoted easier-to-pass stools and improved bowel frequency even in chronically constipated participants.
Psyllium husk powder can also relieve diarrhea. It increases stool thickness, which slows down its progression through the large intestines. One study examined psyllium’s effects on individuals with lactose intolerance. It dramatically improved how long it took their stomachs to empty, effectively reducing their overall number of bowel movements. Other research confirms that psyllium husk is an effective means to reduce and inhibit diarrhea.
Psyllium husk powder supports overall digestive health as well. It is a prebiotic agent that nourishes good gut bacteria and contributes to a healthy gut microbiome. It’s also resistant to fermentation, meaning it is less likely to cause the gas or stomach pains typical of other soluble fibers. However, gut bacteria can sometimes slowly ferment psyllium to produce short-chain fatty acids that benefit digestive health.
Psyllium husk has significant potential as a weight loss aid. Eating more soluble fiber like psyllium husk reduces the likelihood of overeating. It helps individuals feel full faster by slowing how quickly their stomachs empty. One six-month study noted that psyllium supplements helped overweight individuals significantly improve their body mass index (BMI). Animal research shows that taking psyllium husk with l-ascorbic acid (vitamin C) improves its anti-obesity properties.
Psyllium husk fiber promotes heart health in several ways. Soluble fiber helps lower cholesterol by preventing the intestines from absorbing bile acid. The liver uses cholesterol to produce bile acid, and preventing its absorption allows the body to excrete the cholesterol through stools. Soluble fibers typically produce a 5% reduction in LDL (bad) cholesterol when individuals consume 5-10g of it per day. One study noted psyllium husk slightly outperforms the average by producing a 6% reduction. In addition to lowering blood lipids that clog the arteries, psyllium husk also improves heart muscle strength and blood pressure. Psyllium husk has significant potential for individuals with blood sugar irregularities. Numerous studies show that psyllium husk helps improve insulin sensitivity and manage blood glucose while fasting and after meals.
Most individuals can take psyllium husk powder without experiencing side effects. Some individuals may have digestive side effects such as nausea, bloating, and gas. Taking psyllium husk with plenty of fluids may reduce these. Individuals with intestinal blockages, difficulty swallowing, or psyllium husk allergies should not take this supplement.
PureBulk's Psyllium Husk contains no fillers, additives, or anti-caking agents. Store psyllium husk powder in a cool, dry place away from strong light and heat. Do not freeze.
Psyllium Husk is 80% soluble and 20% insoluble. One tablespoon of this psyllium husk powder yields 6.7g of dietary fiber.
PureBulk's supplements are tested by accredited third party labs in the USA to ensure their identity, purity and potency. To receive a copy of these test results or any other PureBulk supplement please fill out the COA request form found here.
*NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.