PureBulk, Inc.

Rhodiola Rosea Extract (3% Rosavins)

$30.25
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Container: Bags
Size: 50 grams
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Supplement Facts

Serving Size: 250 mg (by weight)
Servings Per Container: Varies
Amount Per Serving % Daily Value
Rhodiola rosea extract (Rhodiola Rosea L.) (Root) 250 mg
    (Standardized to contain 3% rosavins and 1% salidrosides)		 †

† Daily Value Not Established
‡These supplement facts may vary from the product you receive. Please call for exact numbers.

Other Ingredients: None

Contains:

Free of: Added Sugar, Dairy, Soy, Wheat, Corn, and Yeast.

Directions: As a dietary supplement, take 250 mg up to two times daily, preferably with a meal or as directed by a healthcare professional. Use an accurate milligram scale for measurement.

Warning: If you are pregnant or nursing, taking medications, or have a medical condition, consult a healthcare professional before use. Keep out of reach of children

Tested By Accredited 3rd Party Labs

PureBulk's supplements are tested by accredited third party labs in the USA to ensure their identity, purity and potency. To receive a copy of these test results or any other PureBulk supplement please fill out the COA request form found  here.

*NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Supports stress resilience and balanced cortisol response
  • Promotes sustained energy without overstimulation
  • Enhances focus, memory, and mental clarity under stress
  • Supports mood balance and emotional well-being
  • Improves physical endurance and recovery capacity
  • Provides antioxidant support for cellular health

Product Details

What is Rhodiola Rosea?

Rhodiola rosea L. is a perennial plant native to cold, mountainous regions of Europe and Asia, including Siberia and the Arctic. It has a long history of use in traditional remedies across Russia and Scandinavia, where it was valued for enhancing stamina, resilience, and overall vitality in harsh environmental conditions.

The primary bioactive compounds in rhodiola are rosavins (rosavin, rosin, and rosarin) and salidroside. These compounds are considered responsible for its adaptogenic properties supporting the body s ability to maintain balance during periods of physical, emotional, and environmental stress. Modern research has focused on rhodiola s influence on stress via the hypothalamic-pituitary-adrenal (HPA) axis, neurotransmitter activity, and cellular energy metabolism.

Potential Rhodiola Rosea Benefits

Stress Response and Adaptogenic Support

Rhodiola is classified as an adaptogen, meaning it helps the body maintain equilibrium during stress. Research suggests it modulates the HPA axis and reduces the effect of stress-related hormones such as cortisol. Clinical studies show improvements in stress-related fatigue, burnout, and mental performance under pressure.

Energy and Fatigue Reduction

Researchers have studied rhodiola for its ability to support sustained energy without overstimulation. It may enhance mitochondrial function and ATP production, contributing to improved physical endurance and reduced perceived exertion during demanding tasks.

Cognitive Function and Mental Performance

Rhodiola supports attention, memory, and executive function, particularly during periods of fatigue or stress. Studies in students and professionals have shown improvements in concentration, processing speed, and mental clarity.

Mood and Emotional Balance

Emerging research indicates rhodiola may support mood stability by influencing neurotransmitters such as serotonin and dopamine. Clinical trials have observed improvements in individuals experiencing mild mood disturbances and stress-related emotional fatigue.

Physical Performance and Endurance

Traditionally, people have used rhodiola to support physical stamina. Research suggests it may enhance oxygen utilization, reduce exercise-induced fatigue, and support recovery following physical exertion.

Antioxidant and Cellular Protection

The phenolic compounds in rhodiola provide antioxidant support, helping to protect cells from oxidative stress. Researchers are particularly interested in salidroside for its role in cellular resilience and mitochondrial protection. They fortify the body s natural defenses against free radicals and environmental stressors that lead to fatigue and premature cellular aging.

Potential Rhodiola Rosea Side Effects

Healthy adults generally tolerate rhodiola rosea well when following recommended serving suggestions. Reported side effects are typically mild and may include dizziness, dry mouth, or gastrointestinal discomfort in individuals with higher sensitivity to new botanicals.

Due to its stimulating and adaptogenic properties, some individuals may experience restlessness or difficulty sleeping if taken later in the day. Taking rhodiola supplements in the morning or early afternoon can help avoid these.

Individuals who are taking medications or have pre-existing medical conditions should consult a qualified healthcare provider prior to use.

References

Tested by Accredited 3rd Party Labs

PureBulk's supplements are tested by accredited third party labs in the USA to ensure their identity, purity and potency. To receive a copy of these test results or any other PureBulk supplement please fill out the COA request form found here.

*NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Solubility:
Moderately water-soluble; disperses in water but may not fully dissolve due to plant compounds.

What to Take With:

Mix with water, tea, or juice. Individuals may take it on an empty stomach or with a light meal. For cognitive support, it pairs well with caffeine or L-theanine.

When to Take:

It is best to take rhodiola supplements in the morning or early afternoon, as its energizing effects may not be ideal close to bedtime.

Recipe:

Rhodiola Rosea Tea (Adaptogenic Tonic)

  • 1 serving rhodiola rosea extract
  • 8 - 10 oz hot water (not boiling)
  • Optional: honey, lemon juice, or ginger

Add rhodiola extract to a cup of hot water and stir until dispersed. Allow it to steep for 3 - 5 minutes. Add lemon, honey, or other desired spices to balance rhodiola’s naturally bitter taste, if desired.

Tip: Avoid boiling water, as excessive heat may degrade some of rhodiola’s active compounds.

Spoon Set or Scale Needed?

The standard rhodiola extract serving size is small, and using a digital scale provides the most accurate and consistent measurement. Individuals can use measuring spoons forapproximate servings, but the amount will be less precise.