Maintaining a healthy libido is crucial for quality of life. Unfortunately, sex drive commonly declines during middle age, often taking life satisfaction along with it. PureBulk offers a variety of supplements that can support sexual health and enhance libido, including herbal aphrodisiacs, adaptogens, and nitric oxide boosters. Understanding how each supplement works can help you choose the right one for your needs. [1]
Horny goat weed. Horny goat weed, also known as Epimedium, is a traditional Chinese herb renowned for its libido-boosting properties. The active compound, icariin, enhances sexual desire by increasing blood flow to the genital area and improving erectile function. Additionally, research shows that icariin boosts testosterone levels, further supporting sexual health. [2 - 7]
Nutmeg. Nutmeg, commonly used as a spice, also has aphrodisiac properties. It contains compounds such as myristicin and safrole, which can stimulate the nervous system and increase sexual arousal. Nutmeg's ability to enhance mood and reduce stress can contribute to a healthier libido, too. [8 - 13]
Ashwagandha. Ashwagandha is an adaptogenic herb known for its stress-reducing and libido-enhancing effects in men and women. Adaptogens are natural substances that help the body adapt to emotional, mental, and physical stress. Ashwagandha balances cortisol levels to reduce stress and anxiety, which are common libido inhibitors. It also supports testosterone production, further promoting sexual health and desire. [14 - 19]
Longjack (Tongkat ali). Longjack, or Tongkat ali, is a traditional herb used to boost libido and sexual performance. It works by increasing testosterone levels and reducing cortisol, thereby enhancing sexual desire and energy levels. Research shows that longjack can achieve this in adult men and women of all ages, including men with hypogonadism. Longjack also supports overall vitality and well-being, making it a popular choice for libido enhancement. [20 - 27]
Maca root. Maca root, a Peruvian superfood, can enhance libido and improve mood. It helps balance hormones and increase energy levels, which can lead to heightened sexual desire. Multiple studies show that maca can significantly improve sexual desire and function in post-menopausal women. Another study reported similar findings for men struggling with erectile dysfunction. [7, 28 - 32]
Tribulus terrestris. Tribulus terrestris is an Ayurvedic herb that enhances libido and improves sexual satisfaction. It works by increasing testosterone levels and stimulating sexual arousal. Research shows that tribulus terrestris can improve sex drive in both men and women, including pre- and post-menopausal women. Tribulus terrestris is also known to enhance physical performance and endurance, further contributing to a healthy libido. [33 - 37]
L-Citrulline. L-Citrulline is an amino acid that boosts nitric oxide production in the body. Increased nitric oxide levels improve blood flow to the genital area, enhancing erectile function and sexual performance. By promoting better circulation, l-citrulline supports a healthy libido and overall sexual health. In addition to l-citrulline, PureBulk also carries L-Citrulline DL-Malate (1:1) and L-Citrulline DL-Malate (2:1) Powder. Combining citrulline with malic acid can boost its nitric oxide-boosting effects. [38 - 44]
Arginine. Arginine, another amino acid, is essential for nitric oxide synthesis. It helps relax blood vessels and improve blood flow, which is crucial for sexual arousal and performance. Arginine supplementation can enhance erectile function, improve female sexual satisfaction, and increase libido by promoting better circulation. PureBulk carries L-Arginine a-Ketoglutarate Powder (AAKG), L-Arginine Base Powder, L-Arginine Base Powder (Vegan), and L-Arginine HCl Powder (Vegan). [42, 43, 45 - 48]
Beetroot (Betanin). Beetroot extract, as the name implies, comes from the humble beet. The ancient Romans believed beets were aphrodisiacs and used them to enhance sexual desire. Beetroot is rich in betanin and is a natural source of nitrates that convert to nitric oxide in the body. The conversion process enhances blood flow and supports cardiovascular health, which is vital for sexual function. Beetroot supplementation can improve stamina and endurance, contributing to a healthier libido. [49 - 53]
PureBulk offers a diverse range of supplements to support libido and sexual health. Whether you prefer herbal aphrodisiacs, adaptogens, or nitric oxide boosters, understanding the mechanisms behind these supplements can help you make an informed decision. Always consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
