What is Potassium Gluconate?
Potassium gluconate is a potassium salt derived from gluconic acid. Potassium is an essential mineral similar
to sodium that serves many functions in the body. It helps maintain fluid and electrolyte balance, muscle
function, and heart health. Individuals must obtain potassium from dietary sources, such as avocadoes,
spinach, sweet potatoes, and bananas.
Gluconic acid salts are gluconates produced by the oxidation and fermentation of glucose. It exerts
antiseptic and chelating effects. Some food sources of gluconic acid include fruit, honey, and wine. It has
a mild and refreshing sour flavor and can help regulate food and beverage acidity.
Potassium Gluconate vs. Potassium Citrate
Potassium gluconate and potassium citrate are two of many potassium salts used to make potassium supplements.
Potassium citrate has a diuretic effect and may be better for individuals prone to developing kidney stones.
However, both supplements are effective for increasing potassium levels.
Potassium Deficiency Symptoms
The typical western diet doesn’t include enough potassium-rich foods to meet the body’s nutritional needs. As
a result, potassium deficiencies are common. Potassium deficiencies increase the risk of developing several
health conditions, including hypertension, heart disease, and hypokalemia.
Certain conditions can contribute to potassium deficiencies. These include impaired kidney function,
long-term diuretic use, penicillin-based antibiotics, or dehydration from excessive sweating, vomiting, or
diarrhea. Potassium deficiencies may cause muscle weakness, muscle spasms, muscle cramps, muscle twitches,
fatigue, and an irregular heartbeat.
Potential Benefits of Potassium Gluconate
Potassium and the Keto Diet
Keto diets call for high fat, moderate protein, and low carbohydrate intake. Unfortunately, this diet
doesn’t contain many potassium-rich foods, and individuals following it have an increased risk of developing
a potassium deficiency. PureBulk carries BHB
, which promotes ketosis and provides dietary potassium.
Potassium for Leg Cramps
Muscle cramps are common when electrolytes are low. Excessive sweating due to exercise or manual labor can
drain electrolytes, which muscles need to contract. Unfortunately, plain water only contains trace amounts
of electrolytes and can inadvertently worsen electrolyte imbalances by further diluting them. The muscles
store 80% of the potassium in the body, and taking potassium supplements can fuel them directly. Research
also shows that electrolytes reduce cramp susceptibility and inhibit muscle cramps caused by exercise.
Potassium and Heart Health
Potassium may support heart health in several ways. The heart requires electrolytes like every other muscle
in the body. It uses them to trigger and sustain the electrical pulses needed for it to beat. Potassium-rich
diets also exert beneficial effects on blood pressure by flushing sodium from the body.
Potential Side Effects of Potassium Gluconate
Best Potassium Supplements
PureBulk carries numerous potassium supplements. These include:
Potassium is an essential mineral to sustain life, and most individuals tolerate potassium supplements well.
Mild gastrointestinal side effects may occur in some individuals, such as upset stomach, diarrhea, nausea,
or vomiting. Individuals taking potassium-sparing diuretics or with kidney disease should not take potassium
Tested by Accredited 3rd Party Labs
PureBulk's supplements are tested by accredited third party labs in the USA to ensure their identity, purity
and potency. To receive a copy of these test results or any other PureBulk supplement please fill out the COA request form found here.