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Probiotic supplements contain live microorganisms that support digestive health, the immune system, and emotional wellness. These beneficial microorganisms are primarily bacteria, but it's important to note that not all bacteria are harmful. In fact, our bodies are home to trillions of bacteria, many of which are essential for maintaining health. Probiotics are the "good" bacteria that help keep the "bad" bacteria in check, ensuring a balanced and healthy gut microbiome.
Probiotics are live bacteria and yeasts beneficial for our health, primarily the digestive system. Often referred to as "good" or "friendly" bacteria, probiotics help maintain a healthy balance of gut flora. They exist naturally in fermented foods like yogurt, kefir, sauerkraut, and miso but are also available in supplement form.
The benefits of probiotics are diverse and extend beyond gut health, including:
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Apple Cider Vinegar
Apple cider vinegar (ACV) contains acetic acid and beneficial bacteria that develop during the fermentation process. These compounds support gut health by promoting the growth of probiotics already present in the gut. ACV can also aid digestion, boost the immune system, and help maintain balanced pH levels in the body. [10 - 13]
White Kidney Bean Extract
While not a probiotic, white kidney bean extract functions similarly within the gut. It allows resistant starches to pass through the intestines to undergo fermentation by beneficial gut bacteria. White kidney bean extract contains alpha-amylase inhibitors that slow down carbohydrate digestion, leading to better blood sugar regulation and weight management. It can also promote beneficial gut bacteria growth by providing a favorable environment. [14 - 17]
Dicalcium Phosphate
Dicalcium phosphate is a calcium supplement that synergizes with probiotics to enhance their effectiveness. It helps maintain strong bones and teeth and supports the digestive system by balancing gut acidity, thus creating a conducive environment for probiotics to thrive. [18 - 22]
Prebiotics are non-digestible food components that stimulate beneficial bacteria growth and activity in the gut. Unlike probiotics, prebiotics are not live organisms but serve as food for probiotics, helping them flourish and enhance gut health.
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Probiotics and prebiotics are vital for maintaining a healthy gut microbiome and overall health and well-being. While probiotics provide beneficial bacteria, prebiotics serve as their food source, creating a synergistic effect that enhances gut health. Incorporating probiotics and prebiotics into your diet can nurture a balanced gut microbiome for better digestive health, immune function, and emotional well-being.
