Beta-hydroxybutyrate (BHB) is the most abundant of the three ketones produced in the liver. When the body is
in a fasting state, such as sleep, it produces ketones to serve as an energy source as carbs aren’t coming
in to fuel bodily functions. For individuals eating ultra-low-carb diets, beta-hydroxybutyrate serves as
their primary fuel source and puts them in a high-fat burning state known as ketosis.
What is Sodium Beta-Hydroxybutyrate (BHB Salt)?
As a dietary supplement, beta-hydroxybutyrate needs to bind to a mineral such as sodium prior to consumption.
Mineral bonds improve BHB absorption and facilitate its transport across the gut-blood barrier. Once
ingested, the body separates the sodium from the beta-hydroxybutyrate. While the body can produce
beta-hydroxybutyrate on its own, the initial phase of ketogenic diets often creates a deficit. The body
often struggles to catch up with the sudden demand for ketones. By giving the body an abundant supply of
ketones while it adjusts, individuals may experience several health benefits.
Potential Benefits of Sodium Beta-Hydroxybutyrate Keto Supplement
Sodium BHB has the potential to provide numerous benefits. Some of the most popular uses include:
Beta-hydroxybutyrate as a keto supplement. When people begin a ketogenic diet, they may
experience low energy, brain fog, cramping, and more as their body adjusts to the sudden and dramatic
decrease in carbs. The body produces ketones like beta-hydroxybutyrate to serve as an alternate energy
source during this period, but it takes it a while to create the amount the body now needs with a keto
diet. Supplementing with sodium BHB may help reduce these initial keto side effects.
BHB salt and weight loss. Achieving ketosis is the ultimate goal for keto dieters, and
BHB sodium supplements can help keto dieters get over the initial slump of starting the diet. When in
ketosis, the body burns fat for fuel rather than carbs for much more rapid weight loss. Sodium BHB may
also improve weight loss by suppressing hunger hormones.
Sodium beta-hydroxybutyrate and cognition. Brain fog is a common complaint among those
new to the keto diet. The brain requires a lot of energy, but the body is low on fuel sources after
starting a ketogenic diet. By providing more fuel, sodium beta-hydroxybutyrate ketone supplements may
improve cognitive functions. BHB may also provide neuroprotective benefits.
Sodium BHB and inflammation. Naturally occurring beta-hydroxybutyrate improves the
body’s resistance to oxidative stress and inflammation. It does so by increasing the production of
proteins that defend against oxidative stress and impeding the production of biomarkers that cause
inflammation. Supplementing with sodium BHB may provide these same benefits.
Other BHB Keto Supplements
Potential Side Effects of Beta-Hydroxybutyrate Sodium Powder
Most individuals can take sodium beta-hydroxybutyrate ketone supplements without any notable side effects.
However, some individuals may experience nausea, diarrhea, or an upset stomach.
How to Take Sodium Beta-Hydroxybutyrate Supplement
Individuals should thoroughly mix 8g of sodium BHB in 8oz of water or flavored beverage of their choice.
Using a milligram scale can help achieve accurate measurements.
Tested by Accredited 3rd Party Labs
PureBulk's supplements are tested by accredited third party labs in the USA to ensure their identity, purity
and potency. To receive a copy of these test results or any other PureBulk supplement please fill out the COA request form found here.