Maintaining a healthy digestive system is crucial for health and well-being. The gut houses more than two-thirds of the body's immune cells (70-80%). A dysfunctional digestive tract can impair immune function and disease prevention. A balanced diet, regular exercise, and adequate hydration contribute to a healthy gut. However, supplements can provide additional support, particularly when specific digestive issues arise. Digestive system support supplements can help improve gut health, enhance nutrient absorption, and alleviate digestive discomfort. [1]
Apple cider vinegar. Apple cider vinegar (ACV) is a popular supplement for enhancing stomach acid production. Its acidic nature helps improve digestion and nutrient absorption by promoting a more acidic gastric environment. ACV can be particularly beneficial for individuals with low stomach acid, which can impair digestion and lead to various digestive issues. [2 - 4]
Betaine HCl. Betaine HCl is another supplement that helps increase stomach acid levels. It supports protein digestion by ensuring the stomach maintains an acidic pH, which is necessary to activate digestive enzymes. Like ACV, Betaine HCl can benefit those with hypochlorhydria (low stomach acid) or digestive discomfort after meals. [5, 6]
Fructo-oligosaccharides (FOS). FOS are prebiotic fibers that promote beneficial gut bacteria growth. These non-digestible carbohydrates serve as food for probiotics, enhancing gut health, improving digestion, and supporting immune function. Incorporating FOS into your diet can help maintain a balanced gut microbiome. [7 - 9]
Lactose. Lactose is a prebiotic sugar found in milk. While some individuals may be lactose intolerant and experience digestive discomfort from lactose consumption, lactose offers prebiotic benefits for those who can tolerate it. Additionally, lactose enhances the absorption of essential minerals like calcium and magnesium, supporting bone health. [10 - 12]
Psyllium husk. Psyllium husk is a soluble fiber known for its ability to promote regular bowel movements and support overall gut health. It absorbs water in the gut, forming a gel-like substance that aids in stool formation and helps manage constipation and diarrhea. It is also a prebiotic. [13 - 15]
Turkey tail mushroom. Turkey tail mushrooms contain polysaccharides that act as prebiotics, supporting gut health and immune function. These compounds promote beneficial bacteria growth and help maintain a healthy gut environment. [16 - 19]
White kidney bean extract. White kidney bean extract contains resistant starch, which acts similarly to a prebiotic and supports digestive health. It can help regulate blood sugar levels, improve gut health, and aid in weight management by promoting satiety. [20 - 22]
Collagen. Collagen is a structural protein that supports the integrity of the gut lining. It contains amino acids like glycine, proline, and glutamine, which are essential for maintaining and repairing the gut barrier. Supplementing with collagen can help improve gut health and reduce inflammation. PureBulk carries bovine, chicken, and fish collagen peptides. [23 - 27]
Glutamine. Glutamine is a vital amino acid for maintaining the gut lining. It helps repair and protect the gut barrier, reducing inflammation and supporting overall gut health. Glutamine also benefits individuals with leaky gut syndrome or other inflammatory gut conditions. [28 - 31]
Proline. Proline is an important amino acid for collagen synthesis, supporting the structure of the gut lining. It helps maintain the integrity of the gut barrier and aids in the healing process of damaged tissues. [32 - 35]
Threonine. Threonine is an amino acid involved in mucus production, which protects the gut lining. Adequate threonine levels are essential for maintaining a healthy and resilient gut barrier. [36 - 38]
Curcumin. Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It can help reduce inflammation in the gut, support digestive health, and provide overall antioxidant support. PureBulk carries curcumin extract powder and softgels. [39 - 42]
Lecithin. Lecithin is a fatty substance that acts as an emulsifier, aiding in fat digestion and absorption. It supports liver function, which is crucial for bile production and fat digestion, and helps maintain healthy cell membranes. Additionally, lecithin has anti-inflammatory properties that can help reduce inflammation in the digestive tract, promoting overall gut health. [43 - 46]
Lion's mane mushroom. Lion's mane mushroom has anti-inflammatory properties and supports gut health. It can help reduce inflammation in the digestive tract and promote beneficial gut bacteria growth. It can also protect against stomach ulcers. [47 - 52]
Nutmeg. Nutmeg can relieve digestive discomfort and improve digestion. It has carminative properties, which help reduce gas, bloating, and indigestion, promoting a more comfortable digestive experience. Nutmeg's anti-inflammatory properties can help protect against a leaky gut by reducing inflammation in the gut lining and supporting its integrity. [53 - 57]
