Understanding the Different Types of PureBulk Energy Support Supplements
February 08, 2024
Life’s demands often leave people without enough time to check all their boxes, manage their responsibilities, and
unwind after a whirlwind day—unless they sacrifice sleep. Many people find themselves burning the midnight oil
because they need time to decompress. However, chronic exhaustion takes a toll on the body and mind. Brain fog,
physical fatigue, and a drop in immune function are just some of the consequences of prolonged insufficient sleep.
Productivity often takes a hit, and the likelihood of illness or injury increases.
While lifestyle factors such as getting adequate sleep, staying hydrated, eating a balanced diet rich in essential
nutrients, and engaging in regular physical activity are crucial for sustained energy, supplements can be a valuable
support tool. PureBulk offers a range of supplements designed to address different aspects of vitality, such as
boosting overall energy levels, reducing mental fatigue, and combating workout fatigue.
Supplements to Boost Energy Levels
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Caffeine. Caffeine is a popular stimulant that can temporarily increase alertness and energy by
blocking adenosine receptors in the brain. Adenosine is a neurotransmitter that promotes relaxation and
sleepiness. Combining caffeine with the amino acid theanine can mitigate caffeine’s jittery effects and provide
a smoother energy boost. The combination can also improve focus. PureBulk carries L-Theanine along with numerous caffeine products,
including Caffeine Powder Pure, Caffeine Powder Pure (Natural
Coffee Bean), Caffeine Powder 10%
(90% Mannitol), and Caffeine
Powder Capsules Pure (200mg). [1 - 4]
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Vitamin B12 (cyanocobalamin). Vitamin B12 is crucial for energy metabolism.
Vitamins B1, B2, B3, B5, B6, and B8 also support energy production. B vitamins facilitate various biochemical
processes necessary to convert food into energy. PureBulk carries two vitamin B12 supplements: Cyanocobalamin 1% (Mannitol
99%) and Cyanocobalamin Pure
Powder. [5, 6]
-
D-ribose. D-ribose is a sugar molecule
that helps produce adenosine triphosphate (ATP), the primary energy currency of cells. Without enough of it, the
body can’t synthesize ATP. Research also shows it can help boost energy levels in individuals experiencing
chronic fatigue. Supplementing with d-ribose enhances the body's energy-generating abilities, particularly
during times of increased demand. [7, 8]
-
Coenzyme Q10 (CoQ10). CoQ10 is
an antioxidant found in mitochondria, where it supports ATP production. CoQ10 is a critical cellular energy
producer and can enhance overall energy levels. In addition to making energy, cells use CoQ10 to protect against
oxidative damage. [9 - 11]
-
Magnesium. Magnesium is an essential mineral that the body must have to produce and use energy
efficiently within the body. Magnesium also helps regulate muscle function, such as contracting and relaxing. It
also helps reduce muscle fatigue by moving sugar into muscles. PureBulk carries the following magnesium
supplements: Magnesium Carbonate, Magnesium Citrate, Magnesium Gluconate, Magnesium Bis-Glycinate Powder, Magnesium Hydroxide, Magnesium L-Aspartate, Magnesium Lactate Dihydrate, and Magnesium Malate. [12 - 16]
Supplements to Reduce Mental Fatigue
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Ashwagandha. Ashwagandha is an adaptogenic herb
with stress-reducing properties. It helps the body adapt to physical and mental stress, reduces mental fatigue,
and promotes a sense of calm and focus. It also helps alleviate exercise-induced fatigue. Ashwagandha exerts its
stress-reducing effects by regulating cortisol, the body's primary stress hormone, and modulating the activity
of neurotransmitters like serotonin and GABA. [17 - 21]
-
Tyrosine. Tyrosine is an amino acid precursor to dopamine and norepinephrine neurotransmitters
that influence mood and alertness. Supplementing with tyrosine provides the raw material needed to synthesize
these neurotransmitters. Higher dopamine and norepinephrine levels can enhance cognitive function, reduce mental
fatigue, and boost alertness. It can also boost alertness in sleep-deprived individuals and attenuate
stress-induced mental fatigue. PureBulk offers L-Tyrosine
and its acetylated form N-Acetyl L-Tyrosine
(NALT). [22 - 25]
-
Acetyl l-carnitine (ALCAR). ALCAR is an acetylated form of the amino
acid carnitine. It supports energy metabolism by facilitating fatty acid transport into the mitochondria to
convert them into energy. ALCAR's acetylation enhances its ability to cross the blood-brain barrier,
contributing to better cognitive function and less mental fatigue. [26 - 29]
Supplements to Combat Workout Fatigue
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Creatine monohydrate. Creatine
is one of the most well-researched supplements for improving high-intensity exercise performance. It enhances
ATP production, which increases energy availability during short bursts of intense physical activity. It also
reduces workout fatigue to allow individuals to exercise harder for longer. Research shows creatine enhances
lean muscle gains by boosting energy during exercise. [30 - 34]
-
Citrulline. Citrulline is an amino
acid that improves blood flow and enhances oxygen delivery to muscles by increasing nitric oxide production.
More oxygen and nutrients can boost muscular energy. Citrulline also promotes better endurance and exercise
performance by clearing fatigue-inducing ammonia during workouts. Research shows it’s especially effective
during intense exercise. Participants taking citrulline were able to work out for 12% longer with 7% more
effort. [35 - 40]
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Beetroot (betanin). Beetroot
is rich in nitrates, which can improve blood flow and oxygen utilization. Studies show that consuming beetroot
supplements enhances exercise performance by reducing fatigue and increasing endurance. Participants taking
beetroot supplements increased their exercise duration capacity by 25% compared to the placebo group. [41 - 44]
-
Branched-chain amino acids (BCAAs). BCAAs, including L-Leucine, L-Isoleucine, and L-Valine, are essential amino acids that support muscle
recovery and reduce muscle fatigue during workouts. They are crucial for preventing muscle breakdown,
exercise-induced muscle fatigue, and delayed onset muscle soreness (DOMS). [45 - 49]
Life doesn’t make it easy to maintain consistent energy levels. While prioritizing a balanced diet, sufficient sleep,
and regular exercise are fundamental steps to sustain energy, life's demands often necessitate additional support.
Supplements and vitamins can provide targeted energy boosts when daily commitments make it challenging to adhere to
optimal habits. These nutritional reinforcements are invaluable tools for navigating and overcoming life’s
inevitable energy fluctuations.
References and Research
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-
https://www.frontiersin.org/articles/10.3389/fcomp.2020.00004/full
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-
https://journals.sagepub.com/doi/pdf/10.1177/147323000703500301
-
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-
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-
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-
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https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional
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-
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-
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-
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-
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-
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-
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-
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