Vitamin & Dietary Supplement - Health Tips

Understanding the Different Types of PureBulk Energy Support Supplements

February 08, 2024

Life’s demands often leave people without enough time to check all their boxes, manage their responsibilities, and unwind after a whirlwind day—unless they sacrifice sleep. Many people find themselves burning the midnight oil because they need time to decompress. However, chronic exhaustion takes a toll on the body and mind. Brain fog, physical fatigue, and a drop in immune function are just some of the consequences of prolonged insufficient sleep. Productivity often takes a hit, and the likelihood of illness or injury increases.

While lifestyle factors such as getting adequate sleep, staying hydrated, eating a balanced diet rich in essential nutrients, and engaging in regular physical activity are crucial for sustained energy, supplements can be a valuable support tool. PureBulk offers a range of supplements designed to address different aspects of vitality, such as boosting overall energy levels, reducing mental fatigue, and combating workout fatigue.

Supplements to Boost Energy Levels

Caffeine. Caffeine is a popular stimulant that can temporarily increase alertness and energy by blocking adenosine receptors in the brain. Adenosine is a neurotransmitter that promotes relaxation and sleepiness. Combining caffeine with the amino acid theanine can mitigate caffeine’s jittery effects and provide a smoother energy boost. The combination can also improve focus. PureBulk carries L-Theanine along with numerous caffeine products, including Caffeine Powder Pure, Caffeine Powder Pure (Natural Coffee Bean), Caffeine Powder 10% (90% Mannitol), and Caffeine Powder Capsules Pure (200mg). [1 - 4]
Vitamin B12 (cyanocobalamin). Vitamin B12 is crucial for energy metabolism. Vitamins B1, B2, B3, B5, B6, and B8 also support energy production. B vitamins facilitate various biochemical processes necessary to convert food into energy. PureBulk carries two vitamin B12 supplements: Cyanocobalamin 1% (Mannitol 99%) and Cyanocobalamin Pure Powder. [5, 6]
D-ribose. D-ribose is a sugar molecule that helps produce adenosine triphosphate (ATP), the primary energy currency of cells. Without enough of it, the body can’t synthesize ATP. Research also shows it can help boost energy levels in individuals experiencing chronic fatigue. Supplementing with d-ribose enhances the body's energy-generating abilities, particularly during times of increased demand. [7, 8]
Coenzyme Q10 (CoQ10). CoQ10 is an antioxidant found in mitochondria, where it supports ATP production. CoQ10 is a critical cellular energy producer and can enhance overall energy levels. In addition to making energy, cells use CoQ10 to protect against oxidative damage. [9 - 11]
Magnesium. Magnesium is an essential mineral that the body must have to produce and use energy efficiently within the body. Magnesium also helps regulate muscle function, such as contracting and relaxing. It also helps reduce muscle fatigue by moving sugar into muscles. PureBulk carries the following magnesium supplements: Magnesium Carbonate, Magnesium Citrate, Magnesium Gluconate, Magnesium Bis-Glycinate Powder, Magnesium Hydroxide, Magnesium L-Aspartate, Magnesium Lactate Dihydrate, and Magnesium Malate. [12 - 16]

Supplements to Reduce Mental Fatigue

Ashwagandha. Ashwagandha is an adaptogenic herb with stress-reducing properties. It helps the body adapt to physical and mental stress, reduces mental fatigue, and promotes a sense of calm and focus. It also helps alleviate exercise-induced fatigue. Ashwagandha exerts its stress-reducing effects by regulating cortisol, the body's primary stress hormone, and modulating the activity of neurotransmitters like serotonin and GABA. [17 - 21]
Tyrosine. Tyrosine is an amino acid precursor to dopamine and norepinephrine neurotransmitters that influence mood and alertness. Supplementing with tyrosine provides the raw material needed to synthesize these neurotransmitters. Higher dopamine and norepinephrine levels can enhance cognitive function, reduce mental fatigue, and boost alertness. It can also boost alertness in sleep-deprived individuals and attenuate stress-induced mental fatigue. PureBulk offers L-Tyrosine and its acetylated form N-Acetyl L-Tyrosine (NALT). [22 - 25]
Acetyl l-carnitine (ALCAR). ALCAR is an acetylated form of the amino acid carnitine. It supports energy metabolism by facilitating fatty acid transport into the mitochondria to convert them into energy. ALCAR's acetylation enhances its ability to cross the blood-brain barrier, contributing to better cognitive function and less mental fatigue. [26 - 29]

Supplements to Combat Workout Fatigue

Creatine monohydrate. Creatine is one of the most well-researched supplements for improving high-intensity exercise performance. It enhances ATP production, which increases energy availability during short bursts of intense physical activity. It also reduces workout fatigue to allow individuals to exercise harder for longer. Research shows creatine enhances lean muscle gains by boosting energy during exercise. [30 - 34]
Citrulline. Citrulline is an amino acid that improves blood flow and enhances oxygen delivery to muscles by increasing nitric oxide production. More oxygen and nutrients can boost muscular energy. Citrulline also promotes better endurance and exercise performance by clearing fatigue-inducing ammonia during workouts. Research shows it’s especially effective during intense exercise. Participants taking citrulline were able to work out for 12% longer with 7% more effort. [35 - 40]
Beetroot (betanin). Beetroot is rich in nitrates, which can improve blood flow and oxygen utilization. Studies show that consuming beetroot supplements enhances exercise performance by reducing fatigue and increasing endurance. Participants taking beetroot supplements increased their exercise duration capacity by 25% compared to the placebo group. [41 - 44]
Branched-chain amino acids (BCAAs). BCAAs, including L-Leucine, L-Isoleucine, and L-Valine, are essential amino acids that support muscle recovery and reduce muscle fatigue during workouts. They are crucial for preventing muscle breakdown, exercise-induced muscle fatigue, and delayed onset muscle soreness (DOMS). [45 - 49]

Life doesn’t make it easy to maintain consistent energy levels. While prioritizing a balanced diet, sufficient sleep, and regular exercise are fundamental steps to sustain energy, life's demands often necessitate additional support. Supplements and vitamins can provide targeted energy boosts when daily commitments make it challenging to adhere to optimal habits. These nutritional reinforcements are invaluable tools for navigating and overcoming life’s inevitable energy fluctuations.